Crivit Sit Up Trainer Situp - Manual (Page 6)

6
Congratulations!
With your purchase you have decided on a high-
quality product. Get to know the product before
you start to use it. Carefully read the following
operating instructions. Use the product only as
described and only for the given areas of applica-
tion. Keep these instructions safe. When passing
the product on to a third party, always make sure
that the documentation is included.
Scope of delivery
1 x Operating instructions
1 x Sit-up trainer
technical data
Foot anchors adjustable to 3 settings
part names
(1) Foot anchors
(2) Screw
(3) Washer
(4) Wing nut
(5) Plastic screw
Correct use
The Sit-Up Trainer serves as an aid for sit-up
exercises to strengthen stomach muscles. The
product is designed for private use and is not
suitable for medical or commercial use.
Please note that this product is only designed to
hold your feet during the exercises. Never place
other body parts in the stomach muscle trainer. Do
not support yourself on your hands on the product
and never pull up yourself on the product.
Safety notes
• Only use the device for the purpose for which it
was designed.
• The article may only be used under adult
supervision and may not be used as a toy.
• Consult your doctor before beginning training.
Ensure that you are in a proper state of health
for this training.
• Keep the operating instructions and exercise
instructions to hand at all times.
• Always warm up before training and train
in accordance with your current capabilities.
Stop training immediately if you experience
any complaints, feel weak or tired, and contact
your doctor.
• In order to train safely, you need sufficient
space. Carry out the exercises with enough
space between you and objects or other
people so that nobody can be injured.
• Only train on a flat, non-slip surface.
• Do not use this article close to stairs or steps.
• Warning! risk of injury! the door to
which you attach the sit-up trainer
must always be closed during training!
it is best to always lock the door!
Special caution –
risk of injury for children!
• Never allow children to use this product without
supervision. Instruct them on the correct use of
the training equipment and supervise them.
Only allow use if the mental and physical
development of the children permits the use.
This product is not suitable for use as a toy.
hazards through wear
• The article may only be used while in perfect
condition. Check the article for damage or
wear before each use. The safety of the sit-up
trainer can only be guaranteed if it is examined
regularly for damage and wear. Discontinue
use of the product if it becomes damaged.
assembly
1. Attach the foot anchors (1) to the sit-up trainer.
To do this, first remove the wing nut (4) and
the washer (3) from the screw (2). Now, insert
the screw into one of the three holes on the
sit-up trainer, fit the washer onto the screw, and
screw the wing nut on tightly (figure A).
2. Open the plastic screw (5) by turning it anti-
clockwise. This increases the distance between
the foam plates. Slide the sit-up trainer under
the middle of the door. Tighten the plastic screw
until the foam plates fit securely against both
sides of the door (figure B).
GB/IE