Crivit 1-LD3473 - Manual (Page 9)

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Exit setting mode by pressing MODE. Press and hold SEL to activate the heart rate
alarm. When the heart rate alarm is activated, the alarm symbol
will appear
on and an alarm will sound when the measured heart rate is not within the set zone
"BEEP-BEEP...BEEP-BEEP...BEEP-BEEP".
If the measured heart rate is at or above 99% of the maximum heart rate the max.
heart rate alarm will sound. "BEEP-BEEP-BEEP-BEEP-BEEP-BEEP". The max. heart
alarm is independant of the training zone and the heart rate alarm of the training
zone.
Calories, fat burn and BMI
CALORIE KALORIEN CALORIES CALORIAS
The lower row will show the burned calories
CALORIE KALORIEN CALORIES CALORIAS
Press SET to switch to the display of fat burn in gram
FAT BURN FETT CONSGRAISSES GRASA
or to the display of your BMI
BMI BMI IMC IMC
In the display for calorie burn or fat burn the values can be reset by pressing and
holding SET.
Note: To increase the accuracy of the calorie and fat burn displays your age and
weight must be set correctly.
Note: The counter for fat burn is only activated while your heart rate is above 120
beats per minute.
Notes on the BMI
The BMI is a statistical measurement that can be used to judge a persons weight.
For adults, a value between 18.5 and 25 is considered normal. Values below
18.5 are considered "underweight". Values above 25 are considered
"overweight". Values above 30 are considered "Obese".
The BMI is only a coarse guideline because it does not take a persons body type
and body composition into consideration.
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Fitness
FITNESS
LEVEL
FITNESS
LEVEL
NIV FORM
PHYSIQ
NIVEL
FIT
After your training, immediately press SET. A 5 minute countdown will start (cool
down phase).
The bar will show the remaining time. On the left side of the display the heart rate
at the beginning of cool down is shown. On the right side of the display the current
heart rate is shown. The countdown time is shown on the bottom row of the
display.
After 5 minutes your fitness level will appear.
Fitness level
Heart rate
6 >130
5 130-120
4 120-110
3 110-105
2 105-100
1 <100
Coded transmission
The chest belt's transmissions are digitally coded to prevent interference if you are
training with a training partner who is using an identical watch and chest belt.
When using the chest belt for the first time, a random channel is selected
automatically. The channel is briefly displayed at the top of the display upon
entering the heart rate display mode. The available channels are CH10, CH11,
CH12, CH13 and CH14.
The channel can be changed by briefly removing the battery from the chest best
and reinserting it. The chest belt will randomly select a channel and after approx. 1
minute the heart rate and the new channel will appear on the display of the watch.