Using the exercise functions, 1 turn the hold/lock/open switch to lock, 2 press exercise repeatedly to select walk or jog – Aiwa HS-SP570 User Manual
Page 30
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30
USING THE EXERCISE
FUNCTIONS
English
If you set your weight, walking or jogging pace and
stride according to the display indications, you can
walk or jog while listening to a pace pitch sound. The
unit calculates your energy output in calories and the
distance you walked or jogged. (They are
approximate values.)
1 Turn the HOLD/LOCK/OPEN switch to
LOCK.
2 Press EXERCISE repeatedly to select WALK
or JOG.
Keep it pressed for about 1 second at first to turn
on the power.
3 Press + or — to set your weight. Then,
press +5/SET to register it.
4 Press the 1-5 buttons to select your
walking or jogging pace according to the
following table and the pace pitch sound.
Then, press +5/SET to register it.
Number of the
button
1
2
3
4
5
Walking mode
100
110
120
130
140
Jogging mode
140
150
160
170
180
steps per minute
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