NordicTrack NTE11920 - Manual (Page 12)

HOW TO USE THE MANUAL MODE
Monitor your progress with the matrix, the
Training Zone bar, and the two displays.
Press any button on the console or begin
pedaling to turn on the console.
Make sure that the power cord is properly
plugged in (see page 10). Next, press any button
on the console or begin pedaling to turn on the
console. After a few seconds, the console dis­
plays will light. A tone will then sound and the
console will be ready for use.
Select the manual mode.
The matrix—
When the manual
mode or the
¡FIT.com mode is
selected, the matrix
will show a track
representing 1/4
mile. As you exercise, the indicators around the
track will light, one at a time, until the entire track
is lit. When you have completed a lap, a new lap
will begin.
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
¡FIT.com mode,
select the manual mode by pressing the Program
Select button repeatedly until a track appears in
the matrix.
Begin pedaling and change the resistance of
the eiiiptical exerciser as desired.
1 HEART RATE
3
1 RESISTANCE
As you pedal,
change the resis­
tance of the ellipti­
cal exerciser by
pressing the
Resistance but­
tons. There are
ten resistance levels. Note: After the Resistance
buttons are pressed, it will take a moment for the
elliptical exerciser to reach the selected resis­
tance level.
Adjust the angle of the ramp as desired.
^SEGMENT TIME
J 11
c u
013 RAMP □ DISTANCE
As you pedal,
change the angle
of the ramp by
pressing the
Ramp buttons.
There are five
ramp angles.
Note: After the Ramp buttons are pressed, it will
take a moment for the ramp to reach the select­
ed angle.
OL-DOWN FAT BURN ENDURANCE PERFORMA
TRAINING ZONES
The Training Zone
bar—The Training
Zone bar will show
your pace and the
approximate inten­
sity level of your
exercise. For exam­
ple, if three or four indicators in the bar are lit, the
bar shows that your pace is ideal for fat burning.
During programs, the Training Zone bar will also
prompt you to increase or decrease your pace.
□ SEGMENT TIME
/C/-C
o
I _ / • _ / LI
The left display—
The left display will
show the elapsed
time, the angle of
the ramp, and the
distance you have
pedaled. The dis­
play will change from one number to the next
every few seconds, as shown by the indicators
around the display. Note: When a program is
selected, the display will show the time remaining
in the program and the time remaining in the cur­
rent segment of the program instead of the
elapsed time.
: HEART RATE
O U
_/. /
] RESISTANCE
The right
display—The right
display will show
your pedaling
speed, the approxi­
mate numbers of
fat calories and
calories you have burned (see FAT BURNING on
page 23), and the resistance level of the elliptical
exerciser. The display will change from one num­
ber to the next every few seconds, as shown by
the indicators around the display. The display will
also show your heart rate when you use the
handgrip pulse sensor or the optional chest pulse
sensor.
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