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Entrées, Sweet pota to and black bean empanadas – Cuisinart FP-14 User Manual

Page 50

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43

ENTRÉES

Makes 35 empanadas

Approximate pr

eparation time: 50 minutes, plus 15 minutes

for cooking

Insert the large metal chopping blade into the lar

ge work bowl of

the Cuisinart

®

Food Processor

. Put the flour, baking powder

,

sugar, and salt into the work bowl and pr

ocess for 15 seconds to

sift. Add the butter evenly over the dry ingredients and pulse

until mixture r

esembles a coarse meal. Add the egg yolks and

milk, and pulse until mixture for

ms a soft dough ball.

Wrap dough ball in plastic and allow to r

est while you prepar

e

the filling. If not using right away, place wrapped dough in the

refrigerator to use within 1 to 2 days.

Insert the large metal chopping blade into the medium work

bowl. With the machine running, dr

op the garlic and jalapeño

through the small feed tube to finely chop. Add the onion and

pepper and pulse to chop. Remove work bowl and reserve.

Put the olive oil into a large sauté pan and place over medium

heat. Once the oil shimmers across the pan, add the onions,

peppers, garlic, and jalapeño. Sauté until vegetables are soft and

fragrant, about 10 minutes.

While vegetables are cooking, r

eplace the chopping blade with the

slicing disc, adjusted to 6mm, and slice the sweet potato. Cut the

slices into cubes and add them to the onion mixture with ¼

teaspoon of salt; cook until

just tender

, about 5 minutes. Stir in the

black beans and spices, including the remaining salt, and simmer

for about 10 to 12 minutes. Stir in the lime juice and corn. Allow to

cool to room temperatur

e before filling empanadas.

Assembling the empanadas:

If dough has been refrigerated, allow it to come to r

oom

temperature befor

e rolling. Roll the dough on a flour

ed surface to

¹∕

8

-inch thick. Using a small plate, about 4 to 5 inches in diameter

as a guide, cut circles into the dough. Fill each cir

cle with about 2

tablespoons of filling. Fold the circle in half, enclosing the filling,

leaving an inch space from the filling to the edge of the dough. T

o

close the empanada, start with one end and fold the corner in

towards the center of the cir

cle, as if you were folding a dog-ear

corner

. Continue making overlapping folds, creating a crimped

effect, in the same dir

ection until you reach the opposite cor

ner. Fold the last fold under

neath the

empanada to seal it.

Continue with the remaining empanadas.

Put the vegetable oil into the same sauté pan after cleaning. Heat oil over medium-high heat until ready

to pan fry. T

est oil by dropping a pea-sized piece of dough into the pan; if the oil sizzles immediately

, the

oil is ready

. Cook 3 to 4 empanadas at a time, about 45 seconds to 1 minute per side, or until well

browned and cooked thr

ough. Remove empanadas with tongs and drain on a paper towel-lined baking

sheet. If desired, r

eserve empanadas in a 200°F oven until ready to serve.

Nutritional information per empanada:

Calories 170 (34% from fat)

|

carb. 23g

|

pro. 5g

|

fat 6g

|

sat. fat 3g

|

chol. 39mg

|

sod. 376mg

|

calc. 40mg

|

fiber 2g

These empanadas are delicious served with guacamole,

salsa fresca, and sour cr

eam.

SWEET POTA

TO AND BLACK BEAN EMPANADAS

D

OUGH

:

5

CUPS

UNBLEACHED

,

ALL

PURPOSE

FLOUR

TABLESPOONS

BAKING

POWDER

TEASPOONS

GRANULATED

SUGAR

TEASPOONS

KOSHER

SALT

½

CUP

PLUS

2

TABLESPOONS

UNSALTED

BUTTER

,

CUT

INTO

SMALL

CUBES

5

LARGE

EGG

YOLKS

CUPS

WHOLE

MILK

F

ILLING

:

3

TO

4

GARLIC

CLOVES

2

JALAPEÑO

PEPPERS

,

SEEDED

1

MEDIUM

ONION

,

CUT

INTO

1-

INCH

PIECES

1

RED

BELL

PEPPER

,

CUT

INTO

1-

INCH

PIECES

1

TABLESPOON

OLIVE

OIL

1

LARGE

SWEET

PO

TATO

TEASPOONS

KOSHER

SALT

,

DIVIDED

2

CANS

(

EACH

20

OUNCES

)

BLACK

BEANS

2

TEASPOONS

CHILI

POWDER

1

TEASPOON

PAPRIKA

½

TEASPOON

GROUND

CUMIN

¼

TEASPOON

GROUND

CINNAMON

1

TEASPOON

FRESH

LIME

JUICE

¾

CUP

COOKED

CORN

½

CUP

VEGETABLE

OIL

FOR

COOKING

THE

EMPANADA