NordicTrack NTL21905.0 - Manual (Page 25)

HOW TO USE .AN 1 FIT CARD.
Press the Start button to start the program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET­
TINGS on page 15.
Insert an iFIT Card and select a program.
To use an IFIT program, insert an IFIT Card into
the ¡FIT slot; make sure that the ¡FIT Card is ori­
ented so the metal contacts are on top and are in­
serted into the iFIT slot.
A moment after the button is pressed, the tread­
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Select a display mode and monitor your
progress with the display and the intensity
level bar.
When an iFIT program is selected, the console of­
fers three display modes (see step 6 on page 19).
Press the Display button repeatedly to select the
desired display mode. If the first or second dis­
play mode is selected, a profile of the speed set­
tings of the program will appear in the display. A
small arrow below the profile will indicate your
progress.
Next, select an ¡FIT program by pressing the Data
Entry increase or decrease button repeatedly.
When an IFIT program is selected, the display will
show the name of the program, the maximum in­
cline setting and the maximum speed setting of
the program, and the program time. In addition, a
profile of the speed settings of the program will
appear in the display.
IFIT
PROGRRM
IMCLIME MRK SPEED
E.DMPH
Z
PRDERRM TIME ED:DD
During the program, a personal trainer will guide
you through the workout. You can adjust the vol­
ume by pressing the Volume buttons, or you can
select an audio setting for your personal trainer
(see step 4 on pages 15 and 16).
If the speed or incline setting for the current seg­
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins,
the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but­
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
Turn on the fans if desired.
See step 8 on page 18.
When you are finished exercising, remove the
key from the console.
Each preset program is divided into several one-
minute segments. One speed setting and one in­
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set­
ting may be programmed for two or more consec­
utive segments.
See step 8 on page 20.
CAUTION: Always remove iFIT Cards from the
iFIT slot when you are not using them.
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