N insert the key into the console, Ct select a distance program, Press the start button and adjust the speed – NordicTrack NTL21905.0 User Manual

Page 21: Change the incline of the treadmill as desired, Turn on the fans if desired, Ra insert the key into the console, Press the start button to start the program

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n Insert the key into the

console.

See HOW TO TURN ON THE POWER on page
15.

ijl Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET
TINGS on page 15.

CT Select a Distance program.

To select a Distance program, press the Calorie
button repeatedly until you reach the Distance pro
grams.

HOW TO USE .A DISTANCE PROGRAM..................................

FRDCRRM DtSTRHCE 10 NILOMETERS

When a Distance program is selected, the display
will show the name of the program and the dis
tance goal. Distance Program 1 helps you train for
a 10-kilometer run and Distance Program 2 helps
you train for a 26-mile marathon.

Press the start button and adjust the speed.

See step 4 on page 17.

Change the incline

of the

treadmill as desired.

See step 5 on page 17.

Select a display mode and follow your

progress with the display.

The Distance program will function in the same
way as the manual mode, except that while you
exercise, the display will show the distance still to
be walked or run.

The program will end when you reach your dis
tance goal. The walking belt will then slow to a
stop. To stop the program at any time, press the
Stop button. To restart the program, press the
Start button.

See step 7 on page 18.

Turn on the fans if desired.

See step 8 on page 18.

When you are finished exercising, remove the

key from the console.

See step 8 on page 20.

Measure your heart rate if desired.

HOW TO CREATE A RECORD PROGRAM

ra Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

g Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET
TINGS on page 15.

g Select a Record program.

To select a Record program, press the Record
button once or twice.

RECORD

PROCRRM

MFH IMCLIHE MRK SPEEIll

D.DN

E.SMPH

FRQERHM TIHE 3«

If the Record program has not yet been de

fined, the display will show a program time of

three minutes. If the program time is more than

three minutes, see HOW TO USE A RECORD

PROGRAM on page 22.

Each Record program is divided into one-minute

segments. One speed setting and one incline set
ting can be programmed for each segment.

Press the Start button to start the program.

A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.