NordicTrack NTL21905.0 - Manual (Page 14)

FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec­
tive and enjoyable. When the manual mode of the con­
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex­
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
In addition, the console features twenty-five Cardio pro­
grams and four Calorie programs. Each program auto­
matically controls the speed and incline of the treadmill
as it guides you through an effective workout. You can
also select either of two Distance programs to train for
long-distance runs. The console also offers four Pulse
programs that control the speed and incline of the
treadmill to help you keep your heart rate near target
heart rate settings. You can even create your own
Record programs and save them for future use.
The console also features the new iFIT SD system. The
iFIT SD system enables the console to accept iFIT
Cards containing workout programs designed to help
you achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss pro­
gram, or train for a long-distance run with the
Marathon program. iFIT programs automatically control
the treadmill while the voice of a personal trainer
coaches you and motivates you through every step of
your workout. One iFIT Card with three new programs
is included. Additional iFIT Cards are available sepa­
rately. To purchase iFIT Cards at any time, go to
www.iFIT.com or call the toll-free telephone num­
ber on the front cover of this manual. iFIT Cards
are also available at select stores.
To turn on the power, follow the steps on page 15. To
personalize console settings, see page 15. To use
the manual mode, see page 17. To use a Cardio pro­
gram, see page 19. To use a Calorie program, see
page 20. To use a Distance program, see page 21.
To create and use a Record program, see pages 21
and 22. To use a Pulse program, see page 23. To
use an iFIT card, see page 25.
Note: If there is a sheet of clear plastic on the console,
peel off the plastic. To prevent damage to the walking
platform, wear clean athletic shoes while using the
treadmill. The first time the treadmill is used, observe
the alignment of the walking belt, and center the walk­
ing belt if necessary (see page 31).
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