Sears PRO-FORM 831.297741 - Manual (Page 17)

When the Tl ME display reaches 4 minutes, the _
CALORIES display will show 'L 2," indicating that”
the second 4-minute period has begun. The incline
will increase to 4%, and the speed will increase to
2.5 mph. At the beginning of each 4-minute period,
the speed and/or incline of the treadmill will auto­
matically increase. The FITNESS TEST will continue
in this manner
until your pulse reaches 70% of your
maximum heart rate, and the current 4'minu1e period
is completed. The FITNESS TEST will then be com­
pleted, regardless of how many periods remain.
When the FITNESS TEST program is completed, the
letter “C" will be shown in the CALORIES display, in- -
dicating that the cool-down period has begun. The
TIME display will count down from 2 minutes. When
the cool-down period is completed, the walking belt
will slow to a stop, and your fitness level will be
shown in the TIME dis­
play. There are ten fit­
ness levels—fitness
level 10(FL;10)isthe
highest. Remember,
the FITNESS TEST is
intended only to indi­
cate your relative fit­
ness level.
.
Note; The SPEED and INCLINE buttons will not re­
spond while the FITNESS TEST program is selected.
If your pulse is not de­
tected during the pro­
gram, the NO PULSE
DETECTED indicator
will light and the tetters
“PLS" will flash in the
PULSE display. If your
pulse is not detected
during the last thirty
CALOFIIES
I in
I I LI
PULSE
seconds of any 4-minute period (after 4 rninutes,
‘after 8 minules7etci),'the* walking beifwiK slow to a'
stop, the FITNESS TEST will end, and the TIME dis­
play will show a fitness level of 0 (FL:00). (See
GUIDELINES FOR ACCURATE PULSE READ-'' ‘ ’
INGS on page 8.) The FITNESS TEST program can
be stopped at any time by pressing the STOP but­
ton. The TIME display will then show an estimated
fitness level. If the STOP button is pressed a second
time, the MANUAL mode will be selected.
QWhen you are finished exercising, stop the walk­
ing belt and remove the key.
Step onto the foot rails, stop the walking belt, and re­
move the key from the console. Store the key in a
secure place. In addition, move the on/off switch to
the “ofT: position. (See the drawing near the bottom
of page 10.)
HOW TO SELECT THE INFORMATION MODE
The console features an information mode that keeps
track of the totai time and distance accumulated on the
treadmill.
To access the information mode, hold down the STOP
button while inserting the key into the console. The
TIME display wilt show the total time accumulated on
the treadmill, in hours. The DISTANCE/INCLINE display
will show the total distance, in miles (if the total distance
exceeds 999, the thousands and ten thousands digits
will be shown in the PULSE display). Note; The SPEED
display will show an *E" (for English system—mites) or
"M" (for Metric system-kilometers) (see SPEED DIS­
PLAY on page 12).
To exit the information mode, remove the key.
17