Sears PRO-FORM 831.297741 - Manual (Page 15)

PROGRAMS . _
v5:
The FAT BURN and AEROBIC programs automatically
control the speed and incline of the treadmill to keep
your pulse within a predetermined range during your
workouts. Both programs are 30-minute programs. The
speed profiles on the left side of the console show how
your pulse will change during each program. Each pro­
gram begins with a warm-up period, and ends with a
cool-down period.
To use one of these programs, follow the steps below.
D Make sure that the key is fully inserted into the
console.
□
Stand on the foot rails
and insert the key.
Various displays and in­
dicators will light. Find
the clip attached to the
key, and slide it onto the
waistband of your cloth­
ing.
Select the FAT BURN or AEROBIC program.
Press the FAT BURN or
AEROBIC button. An in­
dicator will light next to
the button you press.
Note: If the walking belt
is moving, it will slow to
a stop.
Enter your weight
When the FAT BURN or AEROBIC program is se­
lected, the letters “LbS’ wilt flash in the CALORIES
display. You must enter your weight and age before
either of these programs can be started. To enter
your weight, see step 3 on page 11. If you have al­
ready entered your weight, you must press one of
the WEIGHT buttons to verify the weight setting.
Enter your age.
After you have completed st^ 3, the letters “AGE"
will flash in the PULSE display. To enter your age,
see step 4 on page 11. If you have already entered
your age, you must press one of the AGE buttons to
verity the age setting. '
Put on the pulse sensor.
The pulse sensor must be worn when the FAT BURN
or AEROBIC program is used. To put on the ^Ise
• sensor; see HOW TO.i-, n ■.
USE THE PULSE
SENSOR on page 8.
Plug the pulse sensor ’
wire fully into the jack
on the front of the con­
sole. Note: The FAT
BURN and AEROBIC programs can be started with­
out your pulse being detected; however, the pro­
grams will automatically stop iif your pulse is not de­
tected 2 minutes after the programs are started.
Press the START/PAUSE button to start the pro­
gram.
When the START/
PAUSE button is
pressed, the TIME dis­
play will begin count­
ing down from 30 min­
utes. After a moment,
the walking belt will
begin to move. Hold the handrails and carefully
begin walking.
The indicators
below the
speed profiles
will show the
progress of
the program.
During the first
2 minutes of the program, the indicator above the
number 2 will light. After 2 minutes, the indicators
above the numbers 2 and 4 will light. After 4 min­
utes, the indicators above the numbers 4 and 6 will
light, and so on. The speed and incline of the tread­
mill will change periodically to keep your pulse
within a predetermined range, shown by the speed
profiles. When the time shown in the TIME display
reaches zero, the walking belt will slow to a stop and
the program will be completed.
Note: If your pulse is
not detected during
the program, the NO
PULSE DETECTED
indicator will light and
the letters “PLS* will
flash in the PULSE
display. (See GUIDELINES FOR ACCURATE
PULSE READINGS on page 8.) If your pulse is not
detected at the end of any 2-minute period during
the program (after 2 minutes, after 4 minutes, after 6
minutes, etc.), the program will automatically stop.
Note: Minor adjustments can be made to the speed
or incline of the treadmill during the program by
pressing the SPEED or INCLINE buttons. However,
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