Sears PRO-FORM 831.297741 - Manual (Page 10)

DIAGRAM OF THE CONSOLE
10
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of fea­
tures designed to make your workouts more effective
and enjoyable. When the console Is in the manual mode,
the speed and incline of the treadmill can be changed
wth a touch of a button. As you exercise, five displays
will provide continuous exercise feerfijack. Seven preset
programs are also offered. Programs A, B, C, and D au­
tomatically control the speed of the treadmill as they
guide you through effective workouts; the special FAT
BURN program provides intensive fat-burning workouts;
the AEROBIC program helps you to achieve maximum
cardiovascular benefits; and the unique FfTNESS TEST
program measures your relative fitness level.
To use the manual mode, follow the steps on pages 11
through 13. To use program A, B, C or D, see pages 13
and 14. To use the FAT BURN or AEROBIC program,
see pages 15 auid 16. To use the FITNESS TEST pro­
gram, see pages 16 and 17. Note: The console can dis­
play speed and distance in either miles or kilometers
(see SPEED DISPLAY on page 12). For simplicity, all in-
stnictions refer to mites.
Before beginning, make sure
that the on/off switch located
near the power cord is in №e
‘on* position. Plug in the power
cord (see page 9). Note: If the
key is in the console when the
power cord is plugged in, the letters *PO* vnit flash in the
SPEED display. If this occurs, remove the key.