C[zlb – Sears PRO-FORM 831.297741 User Manual

Page 12

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Change the Incline of the treadmill. If desired.

The incline of the tread

mill is controlled with the

INCLINE increase and

decrease buttons. Each

time one of the buttons
is pressed, the Incline
will change by 0.5%.
The buttons can be held down to change the incline

more quickly. The incline setting is shown in the
DISTANCE/INCLINE display. The incline range is

1.5% to 10%. Note: After tiie INCLINE buttons are

pressed, it may take a few seconds for the treadmill
to reach the selected incline setting.

Follow your progress with the five displays and

the TRAINING ZONE monitor.

•

CALORIES

display

This display shows

both the

to^l calories

and the number of

fat

calories

that you have

burned. (See BURN

ING FAT on page 22).
Every seven seconds, the display will change from

one number to the other. The indicators beside the
display will light to show which number is currently
shown.

Note: This display also shows the current weight
setting when the walking belt is stopped and the
WEIGHT buttons are pressed.

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CALORIES

/ / “ /

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PULSE

PULSE display

For this display to op

erate, the pulse sen
sor must be worn (see
HOW TO USE THE

PULSE SENSOR on

page 8). The pulse
sensor wire must be plugged fully into frie jack on
the front of the console. After a few seconds, the

heart-shaped indicator beside the PULSE display
will flash each time your heart beats, the NO

PULSE DETECTED indicator will darken, and

your pulse will be shown. Note: Because your

pulse constantly changes, the pulse sensor will
sample your pulse every few seconds.

It may take

up to ten seconds before an accurate pulse Is

shown.

If your pulse is not shown, see GUIDE

LINES FOR ACCURATE PULSE READINGS on
page 8.

Note: This display also shows the current age set

ting when the walking belt is stopped and the AGE

buttons are pressed.

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SPEED

SPEED display

This display shows

the current speed of

the walking belt
When the SPEED
buttons are pressed,
the display wilt show
the selected speed setting for seven seconds.

Note: The speed can be displayed in either mites
per hour (mph) or kilometers per hour (kph). The
indicators beside the SPEED display will light to
show which unit of measurement is selected. To
change the unit of measurement, hold down the
STOP button while inserting the key into the con
sole. An “F (for English system—miles) or ‘M* (for
Metric system—kilometers) will appear in the
SPEED display. Press the SPEED increase button
to change the unit of measurement. Remove and
then reinsert the key.

TIME display

This display shows

the total time that
the walking belt has
been moving.

Note: When any pro
gram except the FITNESS TEST program is se
lected, the TIME display will show the time re
maining in the program.

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DIST./INCLINE

DISTANCE/IN
CLINE display

This display shows

both the distance
that the walking belt
has moved and the
current incline of the
treadmill. Every seven seconds, the display will
change from one number to the other. When the

INCLINE buttons are pressed, the display will
change to show the selected incline setting.

Note: If the MPH indicator beside the SPEED dis
play is lit, the distance will be displayed in miles. If

the KPH indicator is lit, the distance will be dis

played in kilometers.

Training Zone Monitor
This monitor measures the

approximate intensity of
your exercise. The moni
tor’s five indicators are de
scribed below;

•WARM UP & COOL

DOWN—Each workout

should begin with a warm-

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