Sears PRO-FORM 831.297741 - Manual (Page 13)

up period and erxl with a coot-down period. (See
WORKOUT GUIDELINES on pages 22 and 23.)
The WARM-UP & COOL-DOWN indicator will
light when your workout intensity is ideal for
warming up or cooling down.
• FAT BURN and MAXIMUM FAT BURN—To
bum fat effecUvety, you must exerdse at a rela­
tively low intensity level for a sustained period of
time. (See BURNING FAT on page 22.) If you
are exercising at the proper intensity level for
burning fat, the FAT BURN or MAXIMUM FAT
BURN indicator will tight.
• AEROBIC—If your goal is to strengthen your
cardiovascular system, your exerdse must be
"aerobic." (See AEROBIC EXERCISE on page
22.) If you are exercising at tiie proper intensity
level for aerobic exercise, the AEROBIC indica­
tor will light.
• PERFORMANCE—If your gosd is high perfor­
mance athletic conditioning, you will need to ex­
ercise at a high intensity level. If you are exercis­
ing at the proper intensity level, the PERFOR­
MANCE indicator wilt lighL
When you are finished exercising, stop the walk­
ing belt and remove the key.
Step onto the foot rails, stop the walking belt, and re­
move the key from the console. Store the key in a
secure place. In addition, move the on/off switch to
the "ofT position. (See the drawing near the bottom
of page 10.)
IHOWTOUSE
Programs A, B, C, and D automaticalty control the
speed of the walking belt as they guide you through ef­
fective workouts. Programs A, B, and C are 20-minute
programs; program D is a 30-minute program. The
speed profiles on the left side of the consde show how
the speed will change during each program. During pro­
gram A, for example, the speed will gradually increase
during the first 10 minutes, and then gradually decrease
during the last 10 minutes. Each program begins with a
2-minute warm-up period, and ends with a 2-minute
cool-down period.
To use program A, B, C, or D, follow the steps below.
□ Make sure that the key Is fully Inserted into the
console.
Stand on the foot rails
and insert the key.
Various displays and
indicators will light.
Rnd the clip attached
to the key, and slide it
onto the waistband of
your clothing.
Select program A, B, C, or D.
Press the program button
labeled A, B, C, or D. An in­
dicator will light next to the
button you press. Note: If
the walking belt is moving,
it wilt slow to a stop.
□
Enter your weighL if desired.
When program A, B. C, or D is selected, the letters
“LbS" will flash in the CALORIES display for seven
seconds, and the current weight setting will then be
shown. Although it is not necessary to enter your
weight and age to use one of these programs, the
CALORIES display will be more accurate if your
weight and age are entered, if you want to enter
your weight, see step 3 on page 11.
Enter your age, if desired.
After you have completed step 3, the letters "AGE"
will flash in the PULSE display for seven seconds,
and the current age setting will then be shown. If
you want to enter your age, see step 4 on page 11.
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