Sears PRO-FORM 831.23744.1 - Manual (Page 20)

1. Turn on the console.
See step 1 on page 15.
2. Select the high performance workout.
Press the Workout button repeatedly until the words
HIGH PERFORMANCE appear in the upper dis­
play. The workout time will appear in the left dis­
play and a profile of the resistance levels for the
workout will scroll across the center display.
HOW TO USE THE HIGH PERFORMANCE WORKOUT ING IN RANGE appear or when the center indica­
tor is lit, maintain your current pace.
HIGH PERFDRIRNCE
H50D
n
u
TIME
Profile
3. Begin pedaiing to start the workout.
The workout is divided into 45 one-minute seg­
ments. One resistance level and one target rpm
setting are programmed for each segment. Note:
The same resistance level and/or target rpm (revo­
lutions per minute) setting may be programmed for
consecutive segments. The displays for the high
performance workout will work in the same way as
the displays for a cross training workout (see step 3
on page 16).
As you exercise, you will be prompted to keep
your pedaling pace near the target rpm setting for
the current segment. When the words PEDAL
FASTER appear in the upper display or the GO
FASTER indicator on the pace guide is lit,
increase your pace. When the words PEDAL
SLOWER appear or the GO SLOWER indicator is
lit, decrease your pace. When the words PEDAL-
IMPORTANT: The target rpm settings are
intended oniy to provide motivation. Your actu-
ai pace may be siower than the target rpm set­
tings. Make sure to pedal at a pace that is com­
fortable for you.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the workout
ends.
When the last segment of the workout ends, the
words PROGRAM DONE will appear in the upper
display.
4. Follow your progress with the displays.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
20