Sears PRO-FORM 831.23744.1 - Manual (Page 14)

FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console offers three interactive cross training
workouts designed to help you to burn calories and
enhance your cardiovascular system while toning and
strengthening your muscles. The cross training work­
outs automatically control the resistance of the pedals
and prompt you to perform a variety of strength exer­
cises during your workout. Note: The strength exercis­
es require the use of dumbbells and an inflatable exer­
cise ball (not included). To purchase dumbbells or
an exercise ball, call 1-888-533-1333.
The console also offers two target toning workouts
designed to work specific areas of the body. The con­
sole guides you through each workout with a variety of
exercise instructions while automatically changing the
resistance of the pedals.
In addition, you can use three calorie goal workouts
designed to help you burn 300 or 400 calories in 30- or
45-minute workouts. The calorie goal workouts auto­
matically control the resistance of the pedals and
prompt you to vary your pace while counting the calo­
ries you burn.
The console also has a high performance workout that
automatically changes the resistance of the pedals and
prompts you to vary your pace as it guides you through
an effective workout.
To use the manual mode of the console, follow the
steps beginning on page 15. To use a cross training
workout, see page 16. To use a target toning work­
out, see page 18. To use a calorie goal workout,
see page 19. To use the high performance workout,
see page 20.
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