Sears PRO-FORM 831.23744.1 - Manual (Page 19)

1. Turn on the console.
See step 1 on page 15.
2. Select a calorie goal workout.
Press the Workout button repeatedly until the name
of the desired calorie goal workout appears in the
upper display. When you select a calorie goal
workout, the name of the workout and the workout
time will appear in the displays and a profile of the
resistance levels of the workout will scroll across
the center display.
HOW TO USE A CALORIE GOAL WORKOUT
300 CRLOPIE 30 rilrJ
BOGO ^ D
TIME
Profile
RPM
3. Begin pedaiing to start the workout.
Each workout is divided into 30 or 45 one-minute
segments. One resistance level and one target
rpm (revolutions per minute) setting are pro­
grammed for each segment. Note: The same resis­
tance level and/or target rpm setting may be pro­
grammed for consecutive segments. The displays
for a calorie goal workout will work in the same way
as the displays for a cross training workout (see
step 3 on page 16).
As you exercise, you will be prompted to keep
your pedaling pace near the target rpm setting for
the current segment. When the words PEDAL
FASTER appear in the upper display or the GO
FASTER indicator on the pace guide is lit,
increase your pace. When the words PEDAL
SLOWER appear or the GO SLOWER indicator is
lit, decrease your pace. When the words PEDAL­
ING IN RANGE appear or when the center indica­
tor is lit, maintain your current pace.
G O F A S T E R D
G O S L O W E R
IMPORTANT: The target rpm settings are
intended oniy to provide motivation. Your actu-
ai pace may be siower than the target rpm set­
tings. Make sure to pedai at a pace that is com-
fortabie for you. Note: If you manually override
the resistance settings of a calorie goal workout,
you may not reach your calorie goal.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the workout
ends.
When the last segment of the workout ends, the
words PROGRAM DONE will appear in the upper
display.
4. Follow your progress with the displays.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
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