Eggs, Meats, poultry and, Cont.) – Sears 565. 66480 User Manual
Page 26: Fish
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MEATS, POULTRY AND
FISH
(CONT.)
Food
Power
App
Cookin
rox.
g Time
Stand Time
Special Notes
Poultry
Chickens, whole,
Place breast-side down on a
up to 4 lb (1.8 kg)
roasting rack in a dish. Cover
1 ib (450 g)
HI
6 - 9imin.
10 min.
with plastic wrap or wax
Cornish hens
paper. Turn over halfway
1 Ib (450 g)
HI
5 -
81
min.
10 min.
through cooking. Stand tented
with foil. When cooked, ■
internal temperature should
be 180°F (82°C) and juices
should run clear.
Chicken pieces.
Arrange skin-side up in a
up to 2 Ib (900 g)
baking dish halfway through
1 Ib (450 g)
HI
5 - 8imin.
5 min.
cooking, meatier portions
toward edge of dish. Cover
with plastic wrap or lid.
Fish and Seafood
Fish fillets, 3/4 Ib (340 g)
HI
4 - 6: min.
3 min.
Arrange in a single layer in
Fish steaks 2, 6 oz (170 g) each
5
6 - 9; min.
5 min.
dish.
Scallops 1 Ib (450 g)
7
4 - 7 min.
3 min.
Cover with wax paper.
Shrimp, medium size, shelled
7
4 - 7:min.
3 min.
Rearrange or stir shrimp or
and cleaned, 1 Ib (450 g)
scallops halfway through
Whole fish, stuffed or unstuffed
HI
7 -10 min.
5 min.
cooking.
1V
2
to 1
3/4
Ib (680 - 800 g)
EGGS
SCRAMBLED EGGS
Break eggs into a microwave-safe glass
measure.
Add 1 tablespoon milk and 1 teaspoon butter
for each egg. Beat with a fork.
Cook at
Power Level 6
according to time in the
chart. Stir at least once during cooking time.
Stir after cooking, and let stand 1 minute.
POACHED EGGS
Use 6-ounce (170 mL) microwave-safe custard
cup with
1/4
cup (50 mL) water for 1 to 3 eggs.
Use 1-quart (1 L) microwave-safe dish with 1
cup (250 mL) water for 4 eggs.
Heat at
HI
POWER to bring water to a boil with
Vs teaspoon salt and up to V
4
teaspoon
vinegar. Break egg carefully into hot water.
Pierce egg several times lightly with toothpick.
Cover with wax paper.
Cook at
Power Level 5
according to time in the
chart. Let stand, covered, 1 minute before
serving.
Eggs
Time
1
3/4
-1V
2
min.
2
1
'/2
-
2
V
2
min.
3
2
V
4
- 4 min.
4
3
V
4
- 5 min.
Eggs
Time
1
3/4
-1V
2
min.
2
1V
2
- 3 min.
3
2 - 31/^ min.
4
3-5 min.
24