CycleOps PRO 300PT - Manual (Page 16)

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Heart Rate Zone 3
3) Press [DOWN ARROW] to scroll to [HEART
RATE ZONE] and press [SELECT].
Heart Rate Zone 2
2) Press [DOWN ARROW] to scroll to [USER]
files and press [SELECT] to chose a user.
(See "Setting User Information" to establish
a user profile).
Heart Rate Zone 4
4) Press [SELECT ] and press [DOWN
ARROW] to toggle between [AT] or [MAX]
settings. Press [SELECT] to reenter scrolling
menu. NOTE: [AT] sets % heart rate values
to be based off a previously determined AT
test, and [MAX] sets % heart rate values to
be based off either a predicted or previous-
ly determined MAX heart rate value.
Heart Rate Zone 1
1) From [MAIN MENU] press [DOWN
ARROW] to scroll to [SETUP USER RIDE] and
press [SELECT].
Heart Rate Zone 5
5) Select [ANAR TH] to set the heart rate
value for which % values will be based.
Press [SELECT] to toggle through digit val-
ues. Press [SELECT] to accept changes and
reenter scrolling menu.
SELECT MODE
H EART R ATE Z ONE
TYPE MAX
ANAR TH 162
ZONE 1 50%-83%
ZONE 2 83%-91%
ZONE 3 91%-93%
ZONE 4 93%-160%
RESET RETURN
SELECT MODE
MAIN MENU
RETURN TO RIDE
SETUP USER RIDE
CLEAR MEMORY
TEST
SETUP
SELECT MODE
R ETURN T O R IDE
1 USER A
2 USER B
3 USER C
4 USER D
5 USER E
6 USER F
SELECT MODE
CYCLE COMPUTER
POWER ZONE
HEART RATE ZONE
USER INFORMATION
SETTINGS
RETURN
SELECT MODE
H EART R ATE Z ONE
TYPE MAX
ANAR TH 162
ZONE 1 50%-83%
ZONE 2 83%-91%
ZONE 3 91%-93%
ZONE 4 93%-160%
RESET RETURN
Heart Rate Zone Based
Ride Setup
Heart rate zones separate your heart rate data
into discrete bins, or intervals, specific to a par-
ticular energy or physiological system. From
short maximal efforts to long maximal efforts
these energy systems run along a continuum
from anaerobic to aerobic metabolic pathways.
These bins help to separate these efforts to bet-
ter quantify your training stimulus.