CycleOps PRO 300PT - Manual (Page 14)

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Power Zone 5
5) Press [DOWN ARROW] to scroll to [ZONE
1] and press [SELECT] to enter the upper %
training zone. Press [UP ARROW] or [DOWN
ARROW] to adjust value and press [SELECT]
to reenter the scrolling menu.
SELECT MODE
Power Zone 4
4) Press [SELECT] to manually input a previ-
ously determined anaerobic threshold (AT)
value (displayed in watts) for which % val-
ues will be based. Press [SELECT] to toggle
through digit values. Press [SELECT] to
reenter scrolling menu.
Power Zone 2
2) Press [DOWN ARROW] to scroll through
six (6) [USER] files and press [SELECT] to
select a user file. (See "Setting User
Information" to establish a user profile).
Power Zone 3
3) Press [DOWN ARROW ] to scroll to
[POWER ZONE]. Press [SELECT] to enter
Power Zone 1.
SELECT MODE
R
ETURN
T
O
R
IDE
1 USER A
2 USER B
3 USER C
4 USER D
5 USER E
6 USER F
SELECT MODE
R
IDE
T
YPE
CYCLE COMPUTER
POWER ZONE
HEART RATE ZONE
P OWER Z ONE 1
ANAR TH 450
ZONE 1 0%-55%
ZONE 2 55%-75%
ZONE 3 75%-90%
ZONE 4 90%-105%
NEXT ZONE
RETURN
SELECT MODE
P OWER Z ONE 1
ANAR TH 450
ZONE 1 0%-55%
ZONE 2 55%-75%
ZONE 3 75%-90%
ZONE 4 90%-105%
NEXT ZONE
RETURN
SELECT MODE
Power Zone 1
1) From [MAIN MENU] press [DOWN
ARROW] to scroll through to [SETUP USER
RIDE] and press [SELECT].
MAIN MENU
RETURN TO RIDE
SETUP USER RIDE
CLEAR MEMORY
TEST
SETUP
Power Zone Based
Ride Setup
Power zones separate your power data into
discrete bins, or intervals, specific to a par-
ticular energy or physiological system. From
short maximal efforts to long maximal
efforts these energy systems run along a
continuum from anaerobic to aerobic meta-
bolic pathways. These bins help to separate
these efforts to better quantify your train-
ing stimulus.