14 adjusting settings, Time and personal settings – SUUNTO M4 User Manual

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14 ADJUSTING SETTINGS

You can adjust the settings in the time view. During exercise, you can only set
the sounds on or off, keeping

pressed.

To adjust the settings:
1. In the time view, keep

pressed to enter the settings.

2. Press

to enter the first setting. You can browse through the setting steps

with

and

3. Press

to change the values. Press

to confirm and to move to

the next setting.

4. When you are ready, select yes (

) to confirm all settings. If you still want

to modify the settings, select no (

) to return to the first setting.

You can adjust the following settings.

Time and personal settings

●

time: hours and minutes

●

alarm: on/off, hours, minutes

●

date: year, month, weekday

●

personal settings: weight, fitness level, maximum HR (max. HR), rest HR