SUUNTO M4 - Manual (Page 20)

10 WEEKLY EXERCISE PROGRAM EXAMPLE:
FROM POOR TO EXCELLENT LEVEL
The following table shows the basis for recommendations provided by your
device when you follow the exercise program.
Weeks Maximal Very
hard Hard Moderate Easy Level
x2 1x15 min 2x25 min 1x25 min Very poor
x2 2x20 min 2 x30 min Poor
x6 3x25 min 2x30 min 1x35 min Fair
x6 2x30 min 3x40 min Good
x8 1x30 min 2x40 min 2x35 min Very
good
2x20 min 2x40 min 1x50 min 1x60 min Excellent
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