SUUNTO M4 - Manual (Page 22)

TIP: You can skip the summary by keeping pressed in the first summary
view. To view the previous exercise summary later, press in the time view and
select prev. exercise.
TIP: During exercises using a heart rate belt, you can pause the stopwatch by
pressing . The device saves the exercise log automatically if you do not continue
the exercise by pressing within one hour. To continue recording, select no ( ).
TIP: Hand-wash the heart rate belt regularly after use to avoid unpleasant
odor.
11.2 After exercise without HR
1. Press to stop the exercise.
2. Select yes ( ) to confirm stopping the exercise, or no ( ) to continue
the exercise.
3. If you stopped the exercise, select yes ( ) to save it. Select no ( ) if you
do not want to save the exercise.
4. If you saved the exercise, the device asks you to estimate your effort. Select
easy, moderate, hard, very hard, or maximal with and . Confirm
with .
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