SUUNTO M4 - Manual (Page 19)

9.1 During guided exercise
A guided exercise is part of the recommended plan to achieve your target. In
a guided exercise, Suunto M4 shows your progress and guides you towards
the optimal intensity level. When the arrow on the display is pointing up, you
should increase the intensity. When the arrow is pointing down, you should
decrease the intensity.
The filling arrows on the outer rim tell you during the exercise how far you are
from reaching your daily target. When you have reached your target, is
shown.
NOTE: The plans follow the guidelines of the American College of Sports
Medicine for exercise prescription. For more information about the plans, see
Section 13.1 Exercise plan on page 28.
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