SUUNTO AMBIT3 SPORT - Manual (Page 87)

3.30.3 Swimming drills
You can do swimming drills any time during your swimming
workout. If you do a drill with a swimming style that the watch
does not detect as swimming (for example, using only your legs),
you can add the pool length manually for each drill to keep your
total distance correct.
NOTE: Do not add the drill distance until you have finished your
drill.
To do a drill:
1. While you are recording your pool swimming, keep [Next]
pressed to access the options menu.
2. Press [Next] to enter SWIMMING.
3. Press [Next] to select Drill and start swimming your drill.
4. After you have finished your drill, press [View] to adjust the total
distance, if necessary.
5. To end the drill, go back to SWIMMING in the options menu and
select End drill.
3.30.4 Openwater swimming
When using the openwater swimming mode, Suunto Ambit3 Sport
measures your swimming speed using GPS and shows you real-time
data during the swim.
To record an outdoor swimming log:
1. Press [Start Stop] to enter the start menu.
2. Press [Next] to enter EXERCISE.
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