SUUNTO AMBIT3 SPORT - Manual (Page 27)

• heart rate in graph form
• calories burned during exercise
• guidance to exercise within defined heart rate limits
• Peak Training Effect
And after exercise, the heart rate sensor provides:
• total calories burned during exercise
• average heart rate
• peak heart rate
• recovery time
If you use the Suunto Smart Sensor, you also have the added
advantage of heart rate memory. The Suunto Smart Sensor memory
function buffers data whenever the transmission to your Suunto
Ambit3 Sport is interrupted.
This allows you to get accurate exercise intensity information in
activities such as swimming where water blocks the transmission. It
also means you can even leave your Suunto Ambit3 Sport behind
after starting a recording. For more information, please refer to the
Suunto Smart Sensor User Guide.
Without a heart rate sensor, your Suunto Ambit3 Sport provides
calorie consumption and recovery time for running and cycling
activities where speed is used to estimate intensity. However, we
recommend using a heart rate sensor to get accurate intensity
readings.
Refer to the user guide for Suunto Smart Sensor or other Bluetooth
Smart compatible heart rate sensor for additional information.
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