SUUNTO AMBIT - Manual (Page 105)

Travelling to a given waypoint with knowledge of the
current position in relation to the waypoint. Navigation
Peak Training Effect is a parameter that indicates the impact
of a training session on your maximal aerobic performance
(VO
2
max).
Go to Movescount to select it to be displayed during your
exercise. After you have selected Peak Training Effect to
be displayed, you can see the estimated effect of the
session on your peak performance on a scale of 1 to 5, from
minor to overreaching, during exercise.
Peak Training Effect works best in medium to high intensity
training at a constant intensity level. It is not ideal for
quantifying low intensity workouts. Base endurance
training, regardless of how long and tiring the session is,
will have a low Peak Training Effect.
Peak Training
Effect
Position coordinates of a single point stored in Suunto
Ambit memory. Point of interest
(POI)
Exact map coordinates of a given position. Position
A route consists of several waypoints. You can create a
route in Movescount and download it to Suunto Ambit. Route
Time from log start at any given point during exercise. Split time
Suunto Apps can be created in Movescount for adding
new features to Suunto Ambit. You can add Suunto Apps
to custom exercise modes in Movescount and synchorize
them to your device. Suunto App
105
en