EatSmart Nutrition Pro - Manual (Page 9)

POLLOCK (ATLANTIC) , BAKED
POMPANO, RAW
ROCKFISH, BAKED
ROE, COMMON VAR, RAW
SABLEFISH, BAKED
SABLEFISH, RAW
SABLEFISH, SMOKED
SALMON (ATLANTIC) , BAKED
SALMON (ATLANTIC) , RAW
SALMON (CHINOOK / KING) , BAKED
SALMON (CHINOOK / KING) , RAW
SALMON (CHINOOK / KING) , SMOKED
SALMON (COHO) , BAKED
SALMON (COHO) , RAW
SALMON (PINK / HUMPBACK) , BAKED
SALMON (PINK / HUMPBACK) , RAW
SALMON (SOCKEYE) , BAKED
SALMON (SOCKEYE) , RAW
SARDINE, CANNED IN OIL, DRAINED
SEA BASS, BAKED
SEA BASS, RAW
SHAD, BAKED
SHARK, BATTERED, FRIED
SHARK, RAW
SMELT, BAKED
SMELT, RAW
SNAPPER, BAKED
SNAPPER, RAW
562
567
568
570
571
572
573
574
575
576
577
578
579
580
581
582
583
584
585
586
587
588
590
591
592
593
594
595
TURBOT, RAW
WALLEYE, BAKED
WALLEYE, RAW
WHITEFISH, RAW
WHITEFISH, SMOKED
WHITING, BAKED
WHITING, RAW
YELLOWTAIL
(AMBERJACK) , BAKED
YELLOWTAIL (AMBERJACK) , RAW
ABALONE, FRIED
ABALONE, RAW
CLAM, BREADED, FRIED
CLAM, CANNED, DRAINED
CLAM, RAW
616
617
618
619
620
621
622
623
624
625
626
627
628
629
SQUID, RAW
STURGEON, BAKED
STURGEON, RAW
STURGEON, SMOKED
SURIMI
SWORDFISH, BAKED
SWORDFISH, RAW
TROUT (RAINBOW) , BAKED
TROUT (RAINBOW) , RAW
TROUT, BAKED
TROUT, RAW
TUNA (BLUEFIN) , BAKED
TUNA (BLUEFIN) , RAW
TUNA (YELLOWFIN) , BAKED
TUNA (YELLOWFIN) , RAW
TUNA SALAD
599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
SOLE, BAKED
SOLE, RAW
SQUID, FRIED
597
598
596
15
CLAM, STEAMED
CONCH, BAKED OR BROILED
630
631
SHAD, RAW 589
TURBOT, BAKED 615
FISH & SEAFOOD
FISH (continued)
ROCKFISH, RAW 569
SHELLFISH
POLLOCK (ATLANTIC) , RAW
POLLOCK (WALLEYE) , BAKED
POLLOCK (WALLEYE) , RAW
POMPANO, BAKED
563
564
565
566
CRAB (DUNGENESS) , STEAMED
CRAB CAKES
CRAYFISH, RAW
LOBSTER (NORTHERN) , RAW
LOBSTER (NORTHERN) , STEAMED
LOBSTER (SPINY / ROCK) , RAW
LOBSTER (SPINY / ROCK) , STEAMED
MUSSEL (BLUE) , RAW
MUSSEL (BLUE) , STEAMED
OYSTER (EASTERN) , BREADED, FRD
OYSTER (EASTERN) , RAW
OYSTER (EASTERN) , STEAMED
OYSTER (PACIFIC) , RAW
OYSTER (PACIFIC) , STEAMED
OYSTER, CANNED
SCALLOP, BREADED, FRIED
SCALLOP, RAW
SHRIMP, BREADED, FRIED
SHRIMP, RAW
SHRIMP, STEAMED
BUTTER, UNSALTED
BUTTER, WITH SALT
BUTTER, WITH SALT, WHIPPED
MARG (60%) / BUTTER (40%) BLEND
MARG SPREAD (80% FAT), SALTED
635
640
641
643
644
645
646
647
648
649
650
651
652
653
654
655
656
657
658
659
660
661
662
663
664
COLBY, LOW SODIUM
COLBY, SHREDDED
EDAM
FETA
FONTINA
GOAT (HARD)
GOAT (SOFT)
GOUDA
GRUYERE
MONTEREY (“JACK”)
MOZZERELLA (PART SKIM MILK)
MOZZERELLA (WHOLE MILK)
MOZZERELLA, NON-FAT
MUENSTER
684
685
686
687
688
689
690
691
692
694
695
696
697
698
MARG STICK, FROM SOYBEAN OIL
AMERICAN
AMERICAN, FAT FREE
AMERICAN, LOW FAT
AMERICAN, REDUCED FAT
BLEU (INCL. GORGONZOLA)
BRICK
BRIE
CAMEMBERT
CHEDDAR
CHEDDAR, DICED
CHEDDAR, LOW FAT
CHEDDAR, LOW SODIUM
CHESHIRE
COLBY
668
669
670
671
672
673
674
675
676
677
678
679
680
681
682
MARG SPREAD (80% FAT), UNSLTD
MARG SPREAD, FAT FREE
MARG STICK, FROM CORN OIL
666
667
665
16
MUENSTER, NON-FAT
NEUFCHATEL
699
700
COLBY, LOW FAT 683
CRAB (BLUE) , RAW
CRAB (BLUE) , STEAMED
CRAB (DUNGENESS) , RAW
633
634
632
DAIRY GROUP
BUTTER AND MARGERINE
CRAYFISH, STEAMED 642
LIMBURGER 693
CRAB (KING) , RAW
CRAB (KING) , STEAMED
CRAB (QUEEN OR SNOW) , RAW
CRAB (QUEEN OR SNOW) , STEAMED
636
637
638
639
CHEESE