EatSmart Nutrition Pro - Manual (Page 10)

PARMESAN, GRATED
PARMESAN, HARD
PARMESAN, SHREDDED
PROVOLONE
QUESO ANEJO
QUESO ASADERO
QUESO CHIHUAHUA
RICOTTA (PART SKIM)
RICOTTA (WHOLE MILK)
ROMANO (PECORINO OR CAPRINO)
ROQUEFORT
SWISS
TILSIT
EGG, FRIED
EGG, HARD-BOILED
EGG, OMELET
EGG, POACHED
EGG, RAW
EGG, SCRAMBLED
EGG, WHITE ONLY
EGG, YOLK ONLY
COTTAGE CHEESE, CREAMED
COTTAGE CHEESE, LOW FAT
(1%)
COTTAGE CHEESE, LOW FAT (2%)
COTTAGE CHEESE, UNCREAMED
CREAM CHEESE, FAT FREE
CREAM CHEESE, LOW FAT
SOUR CREAM, FAT FREE
SOUR CREAM, LIGHT
SOUR CREAM, REGULAR
YOGURT, FRUIT BOTTOM, LOW FAT
DAIRY GROUP
CHEESE (continued)
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
716
717
718
719
720
721
722
723
724
725
727
728
729
730
731
732
FARINA, COOKED
FARINA, DRY
MILLET, COOKED
MILLET, RAW
OAT BRAN
OAT BRAN, COOKED
RICE BRAN
RYE FLOUR, DARK
RYE FLOUR, LIGHT
RYE FLOUR, MEDIUM
SEMOLINA, UNENRICHED
SOY FLOUR, DEFATTED
SOY FLOUR, FULL FAT
SOY FLOUR, FULL FAT, ROASTED
SOY FLOUR, LOW FAT
749
750
751
752
753
754
755
756
757
758
759
760
761
762
763
YOGURT, PLAIN, W/ WHOLE MILK
YOGURT, VANILLA, LOW FAT
BARLEY FLOUR OR MEAL
BARLEY, PEARLED, COOKED
BARLEY, PEARLED, UNCOOKED
BUCKWHEAT
CORN FLOUR (“MAIZE”) , ENRICHED
CORNMEAL, WHITE, DEGERMED
CORNMEAL, YELLOW, DEGERMED
CORNMEAL, YELLOW, WHOLE GRN
CORNSTARCH
COUSCOUS, COOKED
736
737
738
739
740
741
742
743
744
745
746
747
YOGURT, FRUIT BOTTOM, NON-FAT
YOGURT, PLAIN, LOW FAT
YOGURT, PLAIN, W/ SKIM MILK
734
735
733
17
SOY MEAL, DEFATTED
TAPIOCA, PEARL
764
765
OTHER
EGGS
GRAIN GROUP
FLOURS AND GRAINS
CREAM CHEESE 726
COUSCOUS, DRY 748
PLAIN, POPPY, ONION, OR SESAME
PLAIN, POPPY, ONION, OR SESAME, TSTD
BANANA, HOME PREP W/ 2% MILK
CORNBREAD, HOME PREP W/ 2% MILK
CRACKED WHEAT
EGG (CHALLAH)
EGG (CHALLAH), TOASTED
FRENCH (INCL SOURDOUGH)
FRENCH (INCL SOURDOUGH), TSTD
IRISH SODA, HOME PREP
ITALIAN
MIXED GRAIN
MIXED GRAIN, TOASTED
OAT BRAN
OAT BRAN TOASTED
PITA (WHITE)
PITA (WHOLE WHEAT)
PUMPERNICKEL
PUMPERNICKEL, TOASTED
RYE
RYE, REDUCED CALORIE
RYE, TOASTED
WHEAT BRAN
WHITE
773
774
775
776
777
778
779
780
781
782
783
784
785
786
787
788
789
790
791
796
797
798
799
800
MACARONI, WHOLE WHT, UNCKD
NOODLES, GLASS, DEHYDRATED
NOODLES, CHOW MEIN
NOODLES, EGG, COOKED
NOODLES, EGG, UNCOOKED
NOODLES, RICE, COOKED
NOODLES, RICE, UNCOOKED
NOODLES, SOBA, COOKED
NOODLES, SOBA, UNCOOKED
PASTA, HOMEMADE W/ EGG, CKD
PASTA, HOMEMADE W/O EGG, CKD
RICE, BROWN, LONG GRAIN, CKD
RICE, BRWN, LONG GRAIN, UNCKD
RICE, WHITE, LONG GRAIN, CKD
819
820
821
822
823
824
825
826
827
829
830
831
832
833
WHOLE WHEAT
BISCUITS, HOME PREP
BISCUITS, STORE PREP
DINNER ROLL, EGG
DINNER ROLL, FRENCH
DINNER ROLL, RYE
DINNER ROLL, WHEAT
DINNER ROLL, WHOLE WHEAT
HAMBURGER ROLL, MXD GRAIN
HAMBURGER ROLL, PLAIN
HAMBURGER ROLL, RED CAL
MACARONI, COOKED
MACARONI, DRY
804
806
807
808
809
810
811
812
813
814
815
816
817
WHITE, HOME PREP (2% MILK)
WHITE, REDUCED CALORIE
WHITE, TOASTED
802
803
801
18
RICE, WHITE, PARBOILED, CKD
RICE, WHITE, PARBOILED, UNCKD
834
835
MACARONI, WHOLE WHT, COOKED 818
WHEAT FLOUR, ALL PURP, BLCHD
WHEAT FLOUR, WHITE
WHEAT FLOUR, WHOLE GRAIN
767
768
766
PASTA, FRESH, COOKED 828
CINNAMON RAISIN
CINNAMON RAISIN, TOASTED
EGG
OAT BRAN
769
770
771
772
BISCUITS AND ROLLS
BAGELS
BREADS
PASTA AND RICE
RAISIN
RICE BRAN
RICE BRAN, TOASTED
792
794
795
RAISIN, TOASTED 793
WHOLE WHEAT, TOASTED 805