EatSmart Nutrition Pro - Manual (Page 11)

RICE, WHITE, LONG GRAIN, UNCKD
RICE, WILD, COOKED
RICE, WILD, UNCOOKED
SPAGHETTI, COOKED W/ SALT
SPAGHETTI, COOKED W/O SALT
SPAGHETTI, UNCOOKED
SPAGHETTI, WHOLE WHEAT, CKD
SPAGHETTI, WHOLE WHEAT, UNCKD
BREAD CRUMBS, DRY, PLN, GRATED
BREAD CRUMBS, DRY, SEASONED
BREAD STICKS, PLAIN
CRACKERS, MATZO, EGG
CRACKERS, MATZO, WHOLE WHT
CRACKERS, MELBA, TOAST
CRACKERS, SALTINES, NO FAT, LOW SO
CRACKERS, SALTINES, LOW SODIUM
CRACKERS, WHOLE WHEAT
CRACKERS, WHOLE WHT, LOW SO
CROUTONS, PLAIN
CROUTONS, SEASONED
GRANOLA, HOMEMADE
PANCAKES, BLUEBERRY,
HOME PREP
PANCAKES, HOME PREP
POPCORN, AIR-POPPED
POTATO PANCAKES
PRETZEL, HARD W/ SALT
PRETZEL, HARD, WHOLE WHEAT
TACO SHELLS, BAKED W/O SALT
TORTILLAS, CORN
TORTILLAS, FLOUR
GRAIN GROUP
PASTA AND RICE (continued)
836
837
838
839
840
841
842
843
844
845
846
847
849
850
851
852
853
854
855
856
858
859
860
861
863
864
865
866
867
868
MACADAMIA, DRY RSTD, SALTED
MACADAMIA, DRY RSTD, UNSLTD
MIXED NUTS, DRY RSTD, SALTED
MIXED NUTS, DRY RSTD, UNSLTD
MIXED NUTS, OIL RSTD, SALTED
MIXED NUTS, OIL RSTD, UNSALTED
PEANUTS, DRY RSTD, SALTED
PEANUTS, DRY RSTD, UNSALTED
PEANUTS, RAW
PECANS
PECANS, DRY ROASTED, SALTED
PECANS, DRY ROASTED, UNSLTD
PINE NUTS, DRIED
PISTACHIOS
PISTACHIOS, DRY RSTD, SALTED
886
887
888
889
890
891
892
893
894
895
896
897
898
899
900
ALMONDS
ALMONDS, DRY RSTD, SALTED
CASHEWS, DRY ROASTED, SALTED
CHESTNUTS, SHELLED, DRIED
HAZELNUTS (FILBERTS)
HAZELNUTS (FILBERTS), BLANCHED
HAZELNUTS, DRY ROASTED
HICKORYNUTS, DRIED
869
870
875
880
881
882
883
884
19
PISTACHIOS, DRY RSTD, UNSLTD
WALNUTS (BLACK)
901
902
OTHER BREAD PRODUCTS
NUTS AND LEGUMES
NUTS
POPCORN, LOW FAT/SOD, MICRO 862
MACADAMIA NUTS 885
CRACKERS, MATZO, PLAIN 848
FRENCH TOAST, HOME PREP(2% MILK) 857
ALMONDS, DRY RSTD, UNSALTED
ALMONDS, HNY RSTD,
UNBLANCHED
BRAZILNUTS, DRIED, UNBLANCHED
BUTTERNUTS, DRIED
871
872
873
874
CASHEWS, DRY ROASTED, UNSLTD
CHESTNUTS, BLD & STMD
CHESTNUTS, SHELLED
876
878
879
CASHEWS, RAW 877
BLACK BEANS, RAW
BLACK EYED PEAS, BOILED
BLACK EYED PEAS, RAW
CHICKPEAS
(GARBANZO) , BOILED
CHICKPEAS (GARBANZO) , RAW
FAVA BEANS, BOILED
FAVA BEANS, RAW
GREAT NORTHERN BEANS, BOILED
GREAT NORTHERN BEANS, RAW
HUMMUS, HOME PREPARED
KIDNEY BEANS, BOILED
KIDNEY BEANS, RAW
LENTILS, BOILED
LENTILS, RAW
LIMA BEANS, BOILED
LIMA BEANS, RAW
NAVY BEANS, BOILED
NAVY BEANS, RAW
PINK BEANS, BOILED
PINK BEANS, RAW
PINTO BEANS, BOILED
PINTO BEANS, RAW
SOYBEANS, BOILED
SOYBEANS, RAW
TOFU, FIRM
TOFU, FRIED
TOFU, REGULAR
WHITE BEANS, BOILED
WHITE BEANS, RAW
YELLOW, BOILED
YELLOW, RAW
OTHER
HERBS AND SPICES
905
906
907
908
909
910
911
912
913
914
915
916
917
918
919
920
921
922
923
924
925
926
927
928
929
930
931
933
934
935
936
DILL WEED, FRESH
FENNEL SEED
GARLIC POWDER
MUSTARD SEED
NUTMEG, GROUND
ONION POWDER
OREGANO, DRIED
PAPRIKA
PARSLEY, DRIED
PARSLEY, FRESH
PEPPER, BLACK
PEPPER, RED OR CAYENNE
PEPPER, WHITE
PEPPERMINT, FRESH
POPPY SEED
954
955
956
957
958
959
960
961
962
963
964
965
966
967
968
ALLSPICE, GROUND
BASIL, DRIED
BASIL, FRESH
BAY LEAF
CARAWAY SEED
CARDAMOM
CINNAMON, GROUND
CLOVES, GROUND
CORIANDER SEED
CUMIN SEED
CURRY POWDER
DILL SEED
937
938
939
940
941
942
947
948
949
950
951
952
20
ROSEMARY, DRIED
ROSEMARY, FRESH
969
970
WALNUTS (ENGLISH)
BLACK BEANS, BOILED 904
903
BEANS
TOFU, SOFT 932
CELERY SEED
CHILI POWDER
CILANTRO OR CORIANDER, RAW
CILANTRO OR CORIANDER, DRIED
943
944
945
946
DILL WEED, DRIED 953