EatSmart Nutrition Pro - Manual (Page 6)

MUSHROOMS, WHITE, MICROWAVED
MUSHROOMS, WHITE, RAW
MUSHROOMS, WHITE, STIR-FRIED
MUSTARD GREENS, BOILED
MUSTARD GREENS, RAW
OKRA, BOILED
OKRA, RAW
ONION, BOILED
ONION, RAW
ONION, SWEET, RAW
ONION, YELLOW, SAUTEED
PARSNIPS, BOILED
PARSNIPS, RAW
PEAS, GREEN, BOILED
PEAS, GREEN, RAW
PEAS, SPLIT, BOILED
PEAS, SPLIT, RAW
PEPPERS, GREEN CHILI, RAW
PEPPERS, JALAPENO, RAW
PEPPERS, RED CHILI, RAW
PEPPERS, SWEET GREEN, BOILED
PEPPERS, SWEET GREEN, RAW
PEPPERS, SWEET GREEN, SAUTEED
PEPPERS, SWEET RED, BOILED
PEPPERS, SWEET RED, RAW
PEPPERS, SWEET RED, SAUTEED
PEPPERS, SWEET YELLOW, RAW
PICKLES, BREAD AND BUTTER
PICKLES, DILL
PICKLES, SOUR
PICKLES, SWEET
POTATO SALAD, HOME PREP
POTATOES, AU GRATIN, HOME PREP
POTATOES, HASH BROWNED
VEGETABLE GROUP
VEGETABLES (continued)
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
SPINACH, BOILED
SPINACH, RAW
SQUASH, SUMMER( ALL VAR) , BLD
SQUASH, SUMMER( ALL VAR) , RAW
SQUASH, WINTER( ALL VAR) , BAKED
SQUASH, WINTER( ALL VAR) , RAW
STRING BEANS, GREEN, BOILED
STRING BEANS, GREEN, RAW
STRING BEANS, YELLOW, BOILED
STRING BEANS, YELLOW, RAW
SUCCOTASH, BOILED
SWEET POTATO, CANDIED
SWEET POTATO, PEELED, BOILED
SWEET POTATO, UNPEELED, BAKED
SWEET POTATO, UNPEELED, RAW
SWISS CHARD, BOILED
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
POTATOES, RED, WHOLE, BAKED
POTATOES, RED, WHOLE, RAW
POTATOES, RUSSET, WHOLE, BAKED
POTATOES, RUSSET, WHOLE, RAW
POTATOES, SCALLOPED, HOME PREP
POTATOES, SKIN ONLY, BAKED
POTATOES, SKIN ONLY, BOILED
POTATOES, UNPEELED, MICROWAVE
POTATOES, UNPEELED, RAW
PUMPKIN, BOILED AND MASHED
RADICCHIO, RAW
RADISHES, RAW
RUTABAGAS, BOILED
RUTABAGAS, RAW
SCALLIONS, RAW
SHALLOTS, RAW
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
POTATOES, MASHED, HOME PREP
POTATOES, PEELED, BAKED
POTATOES, PEELED, BOILED
176
177
175
9
SWISS CHARD, RAW
TOMATOES, ORANGE, RAW
210
211
TOMATOES, SUN-DRIED, IN OIL
TOMATOES, YELLOW, RAW
TURNIP GREENS, RAW
TURNIPS, BOILED
TURNIPS, RAW
WATER CHESTNUTS, RAW
WATERCRESS, RAW
YAM, BOILED OR BAKED
YAM, RAW
ZUCCHINI, BOILED
ZUCCHINI, RAW
BROCCOLI RAAB, BOILED
BROCCOLI RAAB, RAW
BROCCOLI, BOILED
BRISKET (FLAT HALF) , BRAISED
BRISKET (FLAT HALF) , RAW
BRISKET (POINT HALF) , BRAISED
BRISKET (POINT HALF) , RAW
CHUCK, ARM POT ROAST, BRAISED
CHUCK, ARM POT ROAST, RAW
CHUCK, BLADE ROAST, BRAISED
CHUCK, BLADE ROAST, RAW
CHUCK, MOCK TENDER, BRAISED
CHUCK, MOCK TENDER, RAW
CHUCK, SHOULDER ROAST, RAW
CHUCK, SHOULDER ROAST, RSTD
CHUCK, SHOULDER STEAK, BRSD
CHUCK, SHOULDER STEAK, RAW
CHUCK, TOP BLADE, BOILED
CHUCK, TOP BLADE, RAW
CORNED BEEF (CURED) , COOKED
FLANK, FLANK CUTS, BROILED
FLANK, FLANK CUTS, RAW
MEAT & POULTRY
BEEF (Lean Cuts)
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
LIVER, PAN-FRIED
LIVER, RAW
LOIN, BTM SIRLOIN STEAK, BROILED
LOIN, BTM SIRLOIN STEAK, RAW
LOIN, BTM SIRLOIN BUTT, RAW
LOIN, BTM SIRLOIN BUTT, ROASTED
LOIN, PORTERHOUSE, BROILED
LOIN, PORTERHOUSE, RAW
LOIN, T-BONE STEAK, BROILED
LOIN, T-BONE STEAK, RAW
LOIN, TENDERLOIN, BROILED
LOIN, TENDERLOIN, RAW
LOIN, TENDERLOIN, ROASTED
LOIN, TOP LOIN, BROILED
LOIN, TOP LOIN, RAW
LOIN, TOP SIRLOIN, BROILED
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
GROUND (75% LEAN) , BAKED
GROUND (75% LEAN) , BROILED
GROUND (75% LEAN) , RAW
GROUND (80% LEAN) , BAKED
GROUND (80% LEAN) , BROILED
GROUND (80% LEAN) , RAW
GROUND (85% LEAN) , BAKED
GROUND (85% LEAN) , BROILED
GROUND (85% LEAN) , RAW
GROUND (90% LEAN) , BAKED
GROUND (90% LEAN) , BROILED
GROUND (90% LEAN) , RAW
GROUND (95% LEAN) , BAKED
GROUND (95% LEAN) , BROILED
GROUND (95% LEAN) , RAW
LIVER, BRAISED
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
GROUND (70% LEAN) , BAKED
GROUND (70% LEAN) , BROILED
GROUND (70% LEAN) , RAW
246
247
245
10
LOIN, TOP SIRLOIN, RAW
PASTRAMI (CURED)
280
281
TOMATOES, RED, RAW
TOMATOES, RED, STEWED
TOMATOES, SUN-DRIED
213
214
212