EatSmart Nutrition Pro - Manual (Page 5)

APPLES, DRIED
APPLES, W/ SKIN, RAW
APPLES, W/O SKIN, BOILED
APPLES, W/O SKIN, RAW
APRICOTS, DRIED
APRICOTS, RAW
AVOCADO, CALIFORNIA, RAW
AVOCADO, FLORIDA, RAW
AVOCADOS, COMMON VAR, RAW
BANANAS, RAW
BLACKBERRIES, RAW
BLUEBERRIES, RAW
CANTALOUPE, RAW
CARAMBOLA (“STARFRUIT”) , RAW
CASABA MELON, RAW
CHERRIES, SOUR, RAW
CHERRIES, SWEET, RAW
CLEMENTINES, RAW
COCONUT, RAW
CRABAPPLES, RAW
CRANBERRIES, DRIED, SWEETENED
CRANBERRIES, RAW
CURRANT, BLK
(EUROPEAN) , RAW
CURRANT, RED AND WHITE, RAW
DATES
FIGS, DRIED
GOOSEBERRIES, RAW
GRAPEFRUIT, COMMON VAR, RAW
GRAPES, SEEDLESS, RAW
GUAVA, RAW
HONEYDEW, RAW
HUCKLEBERRY, RAW
KIWI FRUIT, RAW
KUMQUATS, RAW
FRUIT GROUP
FRUIT
001
002
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018
019
020
021
022
023
024
025
026
027
028
029
030
031
032
033
034
PINEAPPLE, RAW
PLANTAINS, COOKED
PLANTAINS, RAW
PLUM, RAW
POMEGRANATE, RAW
PRICKLY PEAR, RAW
PRUNES, DRIED, UNCOOKED
PRUNES, STEWED, SUGAR ADDED
RAISINS, GOLDEN SEEDLESS
RAISINS, SEEDED
RAISINS, SEEDLESS
RASPBERRIES, RAW
RHUBARB, RAW
STRAWBERRIES, RAW
TANGERINES, RAW
WATERMELON, RAW
054
055
056
057
058
059
060
061
062
063
064
065
066
067
068
069
LOQUATS, RAW
MANGOS, RAW
NECTARINES, RAW
ORANGE RIND, RAW
ORANGES, COMMON VAR, RAW
ORANGES, FLORIDA, RAW
ORANGES, NAVELS, RAW
ORANGES, VALENCIAS, RAW
PAPAYA, RAW
PASSIONFRUIT (GRANADILLA) , RAW
PEACHES, DRIED
PEACHES, RAW
PEARS, ASIAN, RAW
PEARS, DRIED
PEARS, RAW
PERSIMMONS, NATIVE, RAW
038
039
040
041
042
043
044
045
046
047
048
049
050
051
052
053
LEMON, W/ PEEL, RAW
LEMON, W/O PEEL RAW
LIMES, RAW
036
037
035
7
ALFALFA SPROUTS, RAW
ARTICHOKES, BOILED
ARTICHOKES, RAW
ASPARAGUS, BOILED
ASPARAGUS, RAW
BAMBOO SHOOTS, BOILED
BAMBOO SHOOTS, RAW
BEAN SPROUTS (MUNG) , BOILED
BEAN SPROUTS (MUNG) , RAW
BEAN SPROUTS (MUNG) , STIR-FRIED
BEETS, BOILED
BEETS, RAW
BROCCOLI RAAB, BOILED
BROCCOLI RAAB, RAW
BROCCOLI, BOILED
BROCCOLI, CHINESE, BOILED
BROCCOLI, RAW
BRUSSEL SPROUTS, BOILED
BRUSSEL SPROUTS, RAW
CABBAGE, “BOK CHOY”, BOILED
CABBAGE, “BOK CHOY”, RAW
CABBAGE, COMMON VAR, BOILED
CABBAGE, COMMON VAR, RAW
CABBAGE, RED, BOILED
CABBAGE, RED, RAW
CABBAGE, SAVOY, BOILED
CABBAGE, SAVOY, RAW
CARROTS, BABY, RAW
CARROTS, BOILED
CARROTS, RAW
CAULIFLOWER, BOILED
CAULIFLOWER, RAW
CELERY, BOILED
CELERY, RAW
VEGETABLE GROUP
VEGETABLES
070
071
072
073
074
075
076
077
078
079
080
081
082
083
084
085
086
087
088
089
090
091
092
093
094
095
096
097
098
099
100
101
102
103
GINGER ROOT, RAW
KALE, BOILED
KALE, RAW
LEEKS (BULB AND LEAF) , BOILED
LEEKS (BULB AND LEAF) , RAW
LETTUCE, BOSTON/BTTRHD, RAW
LETTUCE, GREEN LEAF, RAW
LETTUCE, ICEBERG, RAW
LETTUCE, RED LEAF, RAW
LETTUCE, ROMAINE OR COS, RAW
MUSHROOMS, BROWN VAR, RAW
MUSHROOMS, OYSTER, RAW
MUSHROOMS, PBELLA, GRILLED
MUSHROOMS, PBELLA, RAW
MUSHROOMS, SHITAKE, COOKED
MUSHROOMS, SHITAKE, DRIED
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
CHIVES, RAW
COLESLAW, HOME PREP
COLLARDS (GREENS) , BOILED
COLLARDS (GREENS) , RAW
CORN ON COB, SWT WHITE, BOILED
CORN ON COB, SWT WHITE, RAW
CORN ON COB, SWT YLLW, BOILED
CORN ON COB, SWT YLLW, RAW
CUCUMBER, PEELED, RAW
CUCUMBER, UNPEELED, RAW
DANDELION GREENS, BOILED
DANDELION GREENS, RAW
EGGPLANT, BOILED
EGGPLANT, RAW
ENDIVE OR ESCAROLE, RAW
GARLIC, RAW
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
CHICORY, “WITLOOF”, RAW
CHICORY GREENS, RAW
CHICORY ROOT, RAW
105
106
104
8
MUSHROOMS, SHITAKE, STIR-FRIED
MUSHROOMS, WHITE, BOILED
139
140