EatSmart Nutrition Pro - Manual (Page 8)

SIRLOIN, BONELESS, RAW
SIRLOIN, BONELESS, ROASTED
SIRLOIN, BRAISED
SIRLOIN, BOILED
SIRLOIN, RAW
SIRLOIN, ROASTED
SPARERIBS, LEAN AND FAT, BRSD
SPARERIBS, LEAN AND FAT, RAW
ALL DARK MEAT, ROASTED
ALL WHITE MEAT, ROASTED
BREAST, MEAT & SKIN, BTTRD, FRD
BREAST, MEAT & SKIN, FLRD, FRD
BREAST, MEAT & SKIN, RAW
BREAST, MEAT & SKIN, ROASTED
BREAST, MEAT & SKIN, SW
BREAST, MEAT ONLY, FRIED
BREAST, MEAT ONLY, RAW
BREAST, MEAT ONLY, ROASTED
BREAST, MEAT ONLY, STEWED
DRUMSTICK, MEAT & SKIN, BTTRD, FRD
DRUMSTICK, MEAT & SKIN, FLRD, FRD
DRUMSTICK, MEAT & SKIN, RAW
DRUMSTICK, MEAT & SKIN, RSTD
DRUMSTICK, MEAT & SKIN, STWD
DRUMSTICK, MEAT ONLY, FRIED
DRUMSTICK, MEAT ONLY, RAW
DRUMSTICK, MEAT ONLY, STEWED
LIVER, RAW
LIVER, SIMMERED
THIGH, MEAT & SKIN, BTTRD, FRD
THIGH, MEAT & SKIN, FLRD, FRIED
THIGH, MEAT & SKIN, RAW
MEAT & POULTRY
PORK (continued)
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
451
452
453
454
455
456
GROUND, COOKED
GROUND, RAW
LEG, MEAT & SKIN, RAW
LEG, MEAT & SKIN, ROASTED
SAUSAGE, COOKED
SAUSAGE, RAW
WING, MEAT & SKIN, RAW
WING, MEAT & SKIN, ROASTED
BOLOGNA
CORNED BEEF
HAM
HOT DOG, BEEF
HOT DOG, BEEF AND PORK
LIVERWURST
476
477
478
479
480
481
482
483
484
485
486
487
488
489
THIGH, MEAT ONLY, RAW
THIGH, MEAT ONLY, ROASTED
THIGH, MEAT ONLY, STEWED
WING, MEAT & SKIN, BTTRD, FRIED
WING, MEAT & SKIN, FLRD, FRIED
WING, MEAT & SKIN, RAW
WING, MEAT & SKIN, ROASTED
WING, MEAT & SKIN, STEWED
WING, MEAT ONLY, FRIED
WING, MEAT ONLY, RAW
WING, MEAT ONLY, ROASTED
WING, MEAT ONLY, STEWED
ALL DARK MEAT, ROASTED
ALL WHITE, MEAT, ROASTED
BREAST, MEAT & SKIN, RAW
460
461
462
463
464
465
466
467
468
469
470
471
472
473
474
THIGH, MEAT & SKIN, ROASTED
THIGH, MEAT & SKIN, STEWED
THIGH, MEAT ONLY, FRIED
458
459
457
13
PASTRAMI, BEEF
ROAST BEEF
490
491
DELI MEAT
TURKEY
CHICKEN
DRUMSTICK, MEAT ONLY, RSTD 450
BREAST, MEAT & SKIN, ROASTED 475
TURKEY, ROTISSERIE CUT
ANCHOVY, RAW
BASS (FRESHWATER) , BAKED
BASS (STRIPED) , BAKED
BASS (STRIPED) , RAW
BLUEFISH, BAKED
BLUEFISH, RAW
BURBOT, BAKED
BURBOT, RAW
BUTTERFISH, BAKED
BUTTERFISH, RAW
CARP, BAKED
CARP, RAW
CATFISH, BAKED
CATFISH, FRIED
CATFISH, RAW
CAVIAR, BLACK OR RED
COD (ATLANTIC) , BAKED
COD (ATLANTIC) , DRIED & SALTED
COD (ATLANTIC) , RAW
COD (PACIFIC) , BAKED
COD (PACIFIC) , RAW
CROAKER, RAW
CUTTLEFISH, RAW
CUTTLEFISH, STEAMED
EEL, BAKED
EEL, RAW
FLOUNDER, BAKED
495
496
497
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
519
520
521
522
523
524
MACKEREL (PACIFIC OR JACK) , RAW
MACKEREL (SPANISH) , BAKED
MACKEREL (SPANISH) , RAW
MAHI MAHI (“DOLPHINFISH”) , BKD
MAHI MAHI (“DOLPHINFISH”) , RAW
MONKFISH, BAKED
MONKFISH, RAW
MULLET, STRIPED, BAKED
MULLET, STRIPED, RAW
OCTOPUS, STEAMED
ORANGE ROUGHY, BAKED
ORANGE ROUGHY, RAW
PERCH, BAKED
PERCH, RAW
545
546
547
548
549
550
551
552
553
555
556
557
558
559
HADDOCK, BAKED
HADDOCK, RAW
HADDOCK, SMOKED
HALIBUT, BAKED
HALIBUT, RAW
HERRING (ATLANTIC) , BAKED
HERRING (ATLANTIC) , PICKLED
HERRING (ATLANTIC) , RAW
HERRING (PACIFIC) , BAKED
LINGCOD, BAKED
LINGCOD, RAW
LOX (SMOKED SALMON)
MACKEREL (ATLANTIC) , BAKED
MACKEREL (ATLANTIC) , RAW
MACKEREL (KING) , BAKED
MACKEREL (KING) , RAW
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
543
FLOUNDER, RAW
GROUPER, BAKED
GROUPER, RAW
526
527
525
14
PIKE (NORTHERN) , BAKED
PIKE (NORTHERN) , RAW
560
561
CROAKER, BREADED, FRIED 518
MACKEREL (PACIFIC OR JACK) , BKD 544
SALAMI, PORK
SAUSAGE, ITALIAN STYLE
TURKEY BREAST
493
494
492
FISH & SEAFOOD
FISH
BASS (FRESHWATER) , RAW 498
OCTOPUS, RAW 554