EatSmart Nutrition Pro - Manual (Page 7)

PLATE, SKIRT STEAK (INSIDE) , BRLD
PLATE, SKIRT STEAK (INSIDE) , RAW
PLATE, SKIRT STEAK (OUTSIDE) , BRLD
PLATE, SKIRT STEAK (OUTSIDE) , RAW
RIB, LARGE END (RIBS 6-9) , BROILED
RIB, LARGE END (RIBS 6-9) , RAW
RIB, LARGE END (RIBS 6-9) , RSTD
RIB, SMALL END (RIBS 10-12) , BRLD
RIB, SMALL END (RIBS 10-12) , RAW
RIB, SMALL END (RIBS 10-12) , RSTD
ROUND, BOTTOM ROUND, BRAISED
ROUND, BOTTOM ROUND, RAW
ROUND, BOTTOM ROUND, RSTD
ROUND, EYE ROUND, RAW
ROUND, EYE ROUND, ROASTED
ROUND, KNUCKLE TIP CNTR, GRLD
ROUND, KNUCKLE TIP SIDE, GRLD
ROUND, KNUCKLE TIP SIDE, RAW
ROUND, OUTSIDE ROUND, GRLD
ROUND, OUTSIDE ROUND, RAW
ROUND, TIP ROUND, RAW
ROUND, TIP ROUND, ROASTED
ROUND, TOP ROUND, BRAISED
ROUND, TOP ROUND, BROILED
ROUND, TOP ROUND, RAW
SAUSAGE, FRESH, COOKED
SAUSAGE, SMOKED
FORESHANK, BRAISED
FORESHANK, RAW
GROUND, BROILED
GROUND, RAW
LEG, SHANK HALF, RAW
LEG, SHANK HALF, ROASTED
MEAT & POULTRY
BEEF (continued)
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
BREAST, BONELESS, BRAISED
GROUND, BROILED
GROUND, RAW
LEG, TOP ROUND, BRAISED
LEG, TOP RND, BREADED, PAN-FRD
LEG, TOP ROUND, PAN-FRIED
LEG, TOP ROUND, RAW
LEG, TOP ROUND, ROASTED
LOIN, BRAISED
LOIN, RAW
LOIN, ROASTED
RIB, BRAISED
RIB, RAW
RIB, ROASTED
SHANK, BRAISED
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
LOIN, RAW
LOIN, ROASTED
RIB, BROILED
RIB, RAW
RIB, ROASTED
SHOULDER, ARM, BRAISED
SHOULDER, ARM, BROILED
SHOULDER, ARM, RAW
SHOULDER, ARM, ROASTED
SHOULDER, BLADE, BRAISED
SHOULDER, BLADE, BROILED
SHOULDER, BLADE, RAW
SHOULDER, BLADE, ROASTED
STEW / KABOB MEAT, BRAISED
STEW / KABOB MEAT, BROILED
STEW / KABOB MEAT, RAW
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
LEG, SIRLOIN HALF, RAW
LEG, SIRLOIN HALF, ROASTED
LOIN, BROILED
316
317
315
11
SHANK, RAW
SHOULDER, ARM, BRAISED
349
350
LAMB (Lean Cuts)
VEAL
SHOULDER, BLADE, RAW
SHOULDER, BLADE, ROASTED
SIRLOIN, BRAISED
SIRLOIN, RAW
SIRLOIN, ROASTED
STEW / KABOB MEAT, BRAISED
STEW / KABOB MEAT, RAW
BACON, BAKED
BACON, CANADIAN, BROILED
BACON, CANADIAN, UNHEATED
BACON, MICROWAVED
BACON, PAN-FRIED
BACON, RAW
GROUND PORK, COOKED
GROUND PORK, RAW
LEG, RUMP HALF (HAM) , RAW
LEG, RUMP HALF (HAM) , ROASTED
LEG, SHANK HALF (HAM) , RAW
LEG, SHANK HALF (HAM) , ROASTED
LEG, WHOLE (HAM) , CURED, RSTD
LEG, WHOLE (HAM) , UNHEATED
LEG, WHOLE (HAM) , RAW
LEG, WHOLE (HAM) , ROASTED
LIVER, BRAISED
LIVER, RAW
LOIN, BACKRIBS, LEAN & FAT, RAW
LOIN, BLADE, BRAISED
LOIN, BLADE, BROILED
LOIN, BLADE, PAN-FRIED
LOIN, BLADE, RAW
LOIN, BLADE, ROASTED
LOIN, CENTER LOIN, BRAISED
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
381
382
383
384
385
386
LOIN, TOP LOIN, BONELESS, BRSD
LOIN, TOP LOIN, BONELESS, BRLD
LOIN, TOP LOIN, BONELESS , PAN-BRLD
LOIN, TOP LOIN, BONELESS, PAN-FRD
LOIN, TOP LOIN, BONELESS, RAW
LOIN, TOP LOIN, BONELESS, RSTD
SAUSAGE, ITALIAN, COOKED
SAUSAGE, ITALIAN, RAW
SHOULDER, ARM (“PICNIC”) , BRSD
SHOULDER, ARM (“PICNIC”) , RAW
SHOULDER, ARM (“PICNIC”) , RSTD
SHOULDER, BLADE (BOSTON) , BRSD
SHOULDER, BLADE (BOSTON) , BRLD
SHOULDER, BLADE (BOSTON) , RAW
SHOULDER, BLADE (BOSTON) , RSTD
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
LOIN, CENTER LOIN, ROASTED
LOIN, CNTR RIB, BONELESS, BRSD
LOIN, CNTR RIB, BONELESS, BRLD
LOIN, CNTR RIB, BONELESS, PAN-FRD
LOIN, CNTR RIB, BONELESS, RAW
LOIN, CNTR RIB, BONELESS, RSTD
LOIN, CENTER RIB, BRAISED
LOIN, CENTER RIB, BROILED
LOIN, CENTER RIB, PAN-FRIED
LOIN, CENTER RIB, RAW
LOIN, CENTER RIB, ROASTED
LOIN, CNTRY STYLE RIBS, BRAISED
LOIN, CNTRY STYLE RIBS, RAW
LOIN, CNTRY STYLE RIBS, RSTD
LOIN, TENDERLOIN, BROILED
LOIN, TENDERLOIN, RAW
390
391
392
393
394
395
396
397
398
399
400
401
402
403
404
405
LOIN, CENTER LOIN, BROILED
LOIN, CENTER LOIN, PAN-FRIED
LOIN, CENTER LOIN, RAW
388
389
387
12
SIRLOIN, BONELESS, BRAISED
SIRLOIN, BONELESS, BROILED
422
423
PORK
LOIN, BACKRIBS, LEAN & FAT, RSTD 380
LOIN, TENDERLOIN, ROASTED 406
SHOULDER, ARM, RAW
SHOULDER, ARM, ROASTED
SHOULDER, BLADE, BRAISED
352
353
351