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Guide to stir-frying and deep-frying, Stir-frying techniques, Preparing to stir-fry – Kenmore ELITE 141.16681 User Manual

Page 26: Food preparation, Tipsforstir-frying, Preparing to deep-fry, Tips for deep-frying, Guide to using the cooking rack

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Guide to Stir-Frying and Deep-Frying

STIR-FRYING TECHNIQUES

This method of cooking is popular around the world and
can be easily accomplished outdoors on your Kenmore
gas grill. It’s a quick and healthful way of preparing a
complete meal using meat, poultry or seafood in
i nf i nite com bi natio ns with other i nteresti ng i ngredi ents
like vegetables, rice or noodles.

Preparing to Stir-fry

Although it is possible to stir fry in other dishes, a wok
is your best tool, its high sides enable the cook to stir
food without spillage. Its construction allows you to
cook quickly at high temperatures, with instant control
of heat which is essential for successful stir frying.

Food preparation

Slice meat and poultry into long thin strips and cube
fish fillets. Remove all fat from meatand poultry and
cut large vegetables into even slices or cubes.

Mari nate foods for extra flavor a nd te nderness. Mari nat-
ing times will varyforred meat, fish and or various
cuts. Less tender cuts of meat should be marinated
longer. Remembertoalwayschill marinating food in
the refrigerator priortocooking.

Stir-fry meats, poultry or fish first. Next, add hard
vegetables like carrots. Then continue with softer
vegetables I ike snowpeas and peppers. To ensure even
cooking, continually stir and toss the food in the wok
using a wooden spoon or spatula.

TipsforStir-frying

Place a wok on a Cooking Grid or Side Burner directly
over a HIGH heat. Add only a small amount of food at
a time to ensure fast cooking and also to allow the wok
to reheat between ingredients.

deep

-

frying

techniques

A wide variety of foods can be deep-fried outdoors on
your grill, from potatoes, to seafood and chicken.

Deep-frying uses a iarge portion of oil, preferably

saturated. The outdoor location is ideal for deep-frying
as smoke, grease and smells disperse in the open air

instead of collecting on the ceiling of your kitchen.

Preparing to Deep-fry

Deep-fry on your grill using a cooking pan or wok, over

direct heat.

Fill a cooking pan no more than half full of vegetable or

corn oil. Start with LOW heat, then raise the heat
gradually. Check the temperature of the oil carefully
with a frying thermometer or test with a cube of bread.
The cube of bread should brown in about 30 seconds
for most cooking needs. A temperature between 350
and400 degrees is optimal for preparing the majority
of deep-fried foods.

Food Preparation

Foods being deep-fried taste better when coated with

either batter or breadcrum bs to add f I avor a nd pre vent

moisture from escaping.

Tips for Deep-frying

Wear a flame retardant BBQ Mitt and slowly lower
foods into the hot oil using a wire scoop or stainless
steel tongs. Add only a small quantity of food to the
oil, allow it to cook, then repeat with another small
quantity. This ensures the oil doesn't drop in tempera­
ture. Once the food iscooked, remove itcarefully and
drai n onto a paper towel. T urn the heat off as soon as
you have finished deep-frying and allow your pan to
cool. When the oil is cool, remove all remnantsof fried
foods by straining it through a fine metal sieve, and
store it in a clean bottle for future use.

Guide to Using the Cooking Rack

Vegetables are generally easy to cook on the grill. The

Cooking Rack makes it convenient because you can

still use the main cooking area while the vegetables
are suspended above the grids.

Pre-cook hard vegetables by briefly boiling or
microwaving them before cooking on the grill. Wrap

vegetables in a double thickness of foil to protect them
while cooking on the grill. Then, remove the foil if
desired, 10-15 minutes before the end of cooking,

brush vegetables with butter or oil and finish cooking.

The Cooking Rack can be used for purposes other
than just the obvious. Consider using the rack for
warming French bread, garlic bread, croissants or
even bagels.

A small whole fish wrapped in foil also cooks well on
the Cooking Rack. Parcels of seafood such as
scallops, prawns and sliced fish fillets prepared in a
sauce and portioned into small foil wraps cook well
this way, too.

A-6

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