Panasonic EP3203 - Manual (Page 20)

Additional Information
Details regarding Self Program
' A simple explanation of the movements is provided below.
Stiff Neck/Fatigue
Degree of
Fatigue
After using Knead B to relax the area surrounding the neck, Knead C and Tap A are used to
massage areas of more severe stiffness.
After using Knead B to relax the area surrounding the neck, Tap A and Knead B are used to
relax the muscles.
After using Knead B to relax the area surrounding the neck. Tap B and Knead C are mainly
used to finish off with.
Tap B and Knead B are used to relax the area surrounding the neck.
Tap B is mainly used to relax the area surrounding the neck.
Stiff Shoulders/
Degree of
Fatigue
After using Shiatsu C, Tap A and Shiatsu A to relax the shoulders, a kneading massage is
used along the shoulder blades.
After using mainly Shiatsu C and Shiatsu A to relax the shoulders, Knead C and Knead A
are used on the area surrounding the shoulders.
After using mainly Tap B and Tap A to relax the shoulders, Shiatsu A and Knead B are used
to finish off the area surrounding the shoulders.
Mainly kneading and Tap B are used to thoroughly relax the area surrounding the shoulders.
Mainly Tap B is used to gently relax the area surrounding the shoulders.
Back Muscle
Degree of
Fatigue
After using Knead B to relax the back muscles, Shiatsu B is then used to stretch the back
muscles after which Knead A, Knead B and Knead C are used to relax the back muscles.
After using Knead B to relax the back muscles, Shiatsu B is then used to stretch the back
muscles after which Knead A and Knead B are used to relax the back muscles.
Knead B and Knead A are used along the back muscles to relax them.
After using Tap B to relax the back muscles. Knead B and Knead A are used to relax them.
Mainly Tap B and Swedish are used to thoroughly relax the back muscles.
Lower Back
Degree of
Fatigue
Knead B, Shiatsu B and Tap A are used to thoroughly relax the lower back muscles.
Knead B, Shiatsu B and Knead A are used to thoroughly relax the lower back muscles.
In addition to Knead B and Swedish, Tap C is used to relax the lower back muscles.
After using Tap B, Knead B and Tap B are used to relax the muscles.
Mainly Tap B and Swedish are used to thoroughly relax the muscles.
Legs/Soles of the
Feet/Seat
Degree of
Fatigue
The selected area is repeatedly grasped and then squeezed. (See Page 26 for explanation
of “grasp” and “squeeze” massage.)
After the selected area has been repeatedly grasped it is then repeatedly squeezed.
After the selected area has been relaxed using grasping and squeezing it is then finished off
with a rubbing movement.
After the selected area has been slightly relaxed using grasping and squeezing a rubbing
movement is used.
A rubbing movement is used to gently relax the selected area.
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