Catler JE 4010 - Manual (Page 31)

R11
ENERGY FUEL
ENERGY FUEL
Grape, kiwi fruit and berry booster
Grapes contain potassium and iron,
providing a great pick-me-up after a
strenuous day.
500g green seedless grapes, stems removed
2 kiwi fruit, peeled
250g strawberries, hulled
500ml skim milk
2 tablespoons powdered protein drink mix
1/2 cup crushed ice
1. Process grapes, kiwi fruit and strawberries
through JE 4010 Juice Extractor using
speed 1.
2. Mix in milk, protein drink mix and
crushed ice.
3. Pour into chilled glasses and serve
immediately.
Apricot, apple and pear sparkle
4 large apricots, halved and seeded
4 small red apples
3 medium pears, stalks removed
250ml sparkling mineral water
1/2 cup crushed ice
1. Process apricots, apples and pears
through JE 4010 Juice Extractor using
speeds 2 and 5.
2. Stir in mineral water and ice.
3. Pour into chilled glasses and serve
immediately.
Orange, carrot, mint and beetroot
quencher
4 oranges, peeled
8 carrots
1/4 cup fresh mint leaves
2 small beetroots
1. Process oranges, carrots, mint leaves and
beetroots through JE 4010 Juice Extractor
using speeds 3 and 5.
Serve immediately.