Catler JE 4010 - Manual (Page 27)

R7
LIQUID LUNCHES
Pasta with Provencale style sauce
4 tomatoes
2 sprigs fresh parsley
1 red capsicum, base removed and seeded
1 stick celery
2 large cloves garlic
1 small onion, peeled and trimmed
1 tablespoon tomato paste
1/2 cup red wine
500g cooked pasta
2 teaspoons dried oregano
3 tablespoons grated Parmesan cheese
1. Process tomatoes, parsley, red capsicum,
celery, garlic and onion through JE 4010
Juice Extractor using speeds 1, 4 and 5.
2. Blend tomato paste with red wine, stir in
the extracted juice.
3. Pour into a saucepan and cook over
medium heat for 3-4 minutes.
4. Add pasta and toss to coat pasta well.
Divide mixture between 4 serving bowls.
5. Sprinkle with oregano and Parmesan
cheese.
Serve immediately.
Mango, rockmelon and orange yoghurt
drink
1 mango, halved, peeled and seeded
1/2 small rockmelon, peeled, seeded and cut
into two equal portions
5 oranges, peeled
3 tablespoons natural yoghurt
1. Process mango, rockmelon and oranges
through JE 4010 Juice Extractor using
speeds 1, 2 and 3.
2. Pour into a large bowl. Whisk in yoghurt.
Serve immediately.