Catler JE 4010 - Manual (Page 20)

18
TIPS ON JUICING
Fruit and
vegetables
Best
season
to buy
Storage Nutritional value
Kilojoule/
calorie count
Melons
including
Watermelon Summer/
Autumn Crisper in
refrigerator Vitamin C, Folate, Dietary
Fibre and Vitamin A 200g Melon
=210kj (50 cals)
Nectarines Summer Crisper in
refrigerator Vitamin C, B3, Potassium
and Dietary fi bre 180g Nectarines
=355kj (85 cals.)
Oranges Winter/
Autumn/
Spring Cool, dry place for
1 week, transfer
to refrigerator to
keep longer Vitamin C 35mg/100g 150g Orange=
160kj
Peaches Summer Refrigerate
uncovered Vitamin C, B3 Potassium
and Dietary Fibre 150g Peach
=205kj (49 cals)
Pears Autumn Refrigerate
uncovered Dietary Fibre 150g Pear
=250kj (60 cals)
Pineapples Summer Refrigerate
uncovered Vitamin C 150g Pineapple
=245kj (59 cals)
Plums Summer Refrigerate
uncovered Dietary Fibre 70g Plums
uncovered
=110kj (26 cals)
Raspberries Summer Covered in
refrigerator Vitamin C, Iron, Potassium
and Magnesium 125g Raspberries
=130kj (31cals)
Tomatoes Summer Uncovered
in crisper of
refrigerator Vitamin C Dietary fi bre
Vitamin E, Folate and
Vitamin A 100g Tomatoes
=90kj (22 cals)
Your JE 4010 Juice Extractor makes invigorating frothy orange juice. Simply peel the oranges and
juice (best to refrigerate oranges before juicing)
NOTE
Disposal of Used Electrical & Electronic Equipment
The meaning of the symbol on the product, its accessory or packaging indicates
that this product shall not be treated as household waste. Please, dispose of this
equipment at your applicable collection point for the recycling of electrical &
electronic equipments waste. In the European Union and Other European countries
which there are separate collection systems for used electrical and electronic product.
By ensuring the correct disposal of this product, you will help prevent potentially
hazardous to the environment and to human health, which could otherwise be
caused by unsuitable waste handling of this product. The recycling of materials will
help conserve natural resources. Please do not therefore dispose of your old electrical
and electronic equipment with your household waste. For more detailed information
about recycling of this product, please contact your local city offi
ce, your household
waste disposal service or the shop where you purchased the product.
Level of sound power produced by this appliance is 81 dB (A).
Changes in text and technical parameters reserved.