Dell Studio One 19 (1909, Early 2009) - Manual (Page 49)

8. Double-click the file icon on the desktop and follow the instructions on the screen.
Flashing the BIOS From a CD
1. Turn on the computer
2. Insert the BIOS upgrade CD, and restart the computer.
Follow the instructions that appear on the screen. The computer continues to boot and updates the new BIOS. When the flash update is complete, the
computer will automatically reboot.
3. Press during POST to enter the system setup program.
4. Click Load Defaults and click OK in pop-up window to reset the computer defaults.
5. Remove the BIOS upgrade CD from the drive.
6. Press and click Yes in the pop-up window to save configuration changes.
7. The BIOS upgrade finishes and the computer restarts automatically.
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NOTE: If you use a BIOS upgrade CD to flash the BIOS, set up the computer to boot from a CD before inserting the CD.