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Soups/salads/sides, Chopped salad – Cuisinart 7-Cup Elite Collection Food Processor MFP-107 Series User Manual

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31

SOUPS/SALADS/SIDES

CHOPPED SALAD

This delicious, garden-fr

esh salad is always a big hit –

even among non-salad eaters!

Makes about 4 cups

1. Insert the chopping blade into the work bowl

of the food processor

. Add the onion and parsley;

pulse to chop, about 5 pulses.

2. Add the cucumber to the work bowl and pulse to

roughly chop, 5 pulses, add to mixing bowl.

3. Remove the chopping blade and insert the slicing

disc. Fit the celery and carrot together in the feed

tube and slice. Add to the bowl along with the

tomatoes, corn and chickpeas. T

oss all ingredients

together with salt, pepper and vinaigrette. T

aste and

adjust seasoning accordingly

. Serve immediately.

Nutritional information per serving (½ cup):

Calories 87 (38% from fat)

|

carb. 12g

|

pro. 2g

|

fat 4g

sat. fat 1g

|

chol. 0mg

|

sod. 271mg

|

calc. 25mg

|

fi ber 2g

¼

LARGE

RED

ONION

,

PEELED

AND

CUT

INTO

1-

INCH

PIECES

¼

CUP

FRESH

I

TALIAN

PARSLEY

,

STEMS

DISCARDED

½

MEDIUM

CUCUMBER

,

SEEDED

AND

CUT

INTO

1-

INCH

PIECES

1

CELERY

STALK

,

TRIMMED

AND

CUT

TO

FIT

THE

FEED

TUBE

1

MEDIUM

CARROT

,

PEELED

AND

CUT

TO

FIT

THE

FEED

TUBE

1

PINT

OF

GRAPE

TOMATOES

,

HALVED

LENGTHWISE

½

CUP

CORN

,

FRESH

OR

FROZEN

(

THAWED

)

1

CUP

CANNED

CHICKPEAS

,

DRAINED

AND

RINSED

½

TEASPOON

KOSHER

SALT

¼

TEASPOON

FRESHLY

GROUND

BLACK

PEPPER

TABLESPOONS

B

ASIC

V

INAIGRETTE

(

PAGE

7)