Capturing still pictures from motion pictures, Capturing still pictures from motion, Pictures – Panasonic DMC-ZS30K User Manual
Page 51: Basics

Basics
Viewing motion pictures
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Capturing still pictures from motion pictures
Save a scene from a motion picture as a still picture.
Display the picture that you want to capture as a still picture
by pausing a motion picture during playback
Touch
•A confirmation screen is displayed. Select [Yes] with
cursor button and then press [MENU/SET].
•You can also capture still pictures from motion pictures by
pressing [MENU/SET].
•Still pictures are saved with [Aspect Ratio] setting of 16:9 and [Picture Size] at
2M*.
*
In the following cases, saved pictures become 4:3, 0.3M.
•MP4 motion pictures with [Rec Quality] of [VGA/30p]
•High-speed motion pictures with [Recording Speed] of [240fps]
●
The picture quality becomes slightly lower depending on the [Rec Quality] setting of
the original motion picture.
●
It may not be possible to capture still pictures from motion pictures that were recorded
with a different camera.