Samsung SM-R3810ZOAXAR - Manual (Page 79)

Section 4: Applications 79
1. From the Home screen, tap Exercise → Running.
2. Tap
→ Coaching.
3. Tap Coaching to set Training Effect, duration, and maximum heart rate.
The following describes each TE level:
● Easy: Maintain general health and improve your endurance.
● Moderate: Maintain your basal fitness level and improve your cardiovascular endurance.
● Improving: Improve your basal fitness level and cardiovascular endurance.
Important! When you set less exercise time than the designated Training Effect, the exercise intensity is
increased to match the training effect.
If you feel abnormality in your body during use of coaching, you should stop using this function.
1. Flick your finger down from the top of the screen to return to the running screen.
The setup is completed.
2. Tap Start.
3. The heart rate measurement starts. Start running when the measurement is completed.
You can view information, such as burned calories and speed, on the screen.
4. When you finish running, tap the screen, and then tap Stop → OK to stop monitoring your exercise
information.