Philips HR1870 User Manual
Page 10
Fruit and vegetable facts
Fruit/
vegetable
Vitamins/minerals
Kilojoule/calorie count Juicing
speed
Maximum
quantity
Apples
Vitamin C
200g=150kJ (72 cals)
high
3.5kg or
2.5l juice
Apricots
High in dietary fibre,
contains potassium
30g=85kJ (20 cals)
low
2.5kg or
1.5l juice
Beetroot
Good source of folate, dietary
fibre, vitamin C and potassium
160g=190kJ (45 cals)
high
1.5-2kg or
0.6l-1l juice
Blueberries Vitamin C
125g=295kJ (70 cals)
low
4kg or
2l juice
Brussels
sprouts
Vitamin C, B, B6, E, folate
and dietary fibre
100g=110kJ (26 cals)
low
3.5kg or
2l juice
Cabbage
Vitamin C, folate, potassium,
B6 and dietary fibre
100g=110kJ (26 cals)
high
2.5kg or
1.2l juice
Carrots
Vitamin A, C, B6 and dietary
fibre
120g=125kJ (30 cals)
high
1.5-2kg or
0.6l-1l juice
Celery
Vitamin C and potassium
80g=55kJ (7 cals)
high
1.5kg or
0.7l juice
Cucumber
Vitamin C
280g=120kJ (29 cals)
low
4.5kg or
3l juice
Fennel
Vitamin C and dietary fibre
300g=145kJ (35 cals)
low
3.5kg or
2.5l juice
Grapes
Vitamin C, B6 and potassium 125g=355kJ (85 cals)
low
4kg or
2.5l juice
Kiwi fruit
Vitamin C and potassium
100g=100kJ (40 cals)
low
4kg or
2.5l juice
Melons
Vitamin C, folate, dietary
fibre and vitamin A
200=210kJ (50 cals)
low
5kg or
3l juice at
minimum
Nectarines
Vitamin C, B3, potassium
and dietary fibre
180g=355kJ (85 cals)
high
3.5kg or 2l
Peaches
Vitamin C, B3, potassium
and dietary fibre
150g=205kJ (49 cals)
high
3.5kg or 2l
Pears
Dietary fibre
150g=250kJ (60 cals)
high
3.5kg or
2.5l juice
Pineapples
Vitamin C
150g=245kJ (59 cals)
high
3kg or
2l juice
Raspberries Vitamin C, iron, potassium
and magnesium
125g=130kJ (31 cals)
low
4kg or
2.5l juice
Tomatoes
Vitamin C, dietary fibre,
vitamin E, folate and vitamin A
100g=90kJ (22 cals)
low
4kg or
2.5l juice
EnglisH
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