VIEWSONIC VS13426 - Manual (Page 13)

ViewSonic VPC220 6
Having Good Work Habits
Having good work habits is important if you have to work with your computer for long
periods of time; otherwise, it may cause discomfort or injury to you.
When working with your computer, it is better to divide your work periods and to take
frequent short breaks.
During the short breaks, do the following relaxing exercises:
• At regular, 10-minute intervals, lift up your eyes and look straight ahead at least 5
meters away.
• Do some stretching exercises.
• Change your work position frequently without neglecting good back posture.
• Take frequent breaks to relieve any numbness in legs or arms.