Tunturi C45 - Manual (Page 8)

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5. Start your training session by pedalling. You can
increase or decrease the resistance (20-600 W) using
the selection dial. During training, you can display
effort or heart rate using the selection dial.
6. Once the target value has been achieved, the
meter gives an audio signal. You can continue with
your exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session by
selecting CONTINUE.
pROGRAMS
This program contains ready-made training profiles.
The program changes automatically the intensity
level during your workout. The display shows the
profile and the changes, and the intensity can be
manually adjusted.
1. Select PROGRAMS.
2. Select a program (1-10) using the selection dial.
Profiles P1-P5 are watt control programs and P6-P10
are target heart rate programs requiring heart rate
measurement. Confirm your selection by pressing
the selection dial.
3. Using the selection dial, choose your target
duration for the session measured in time or
distance. Confirm your selection by pressing the
selection dial.
4. Set the target value for the session using the
selection dial: time (10-180 minutes) or distance
(3-100 km). Confirm your selection by pressing the
selection dial.
5. Start the program by pedaling. You can increase
or decrease the resistance using the selection dial.
During training, you can display effort or heart
rate using the selection dial. The heart rate display
requires heart rate measurement.
6. Once the target value has been achieved, the
meter gives an audio signal. You can continue with
your exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session by
selecting CONTINUE.
pROFILE p1. 3-peak effort profile for the
improvement of oxygen uptake capacity. With
relatively low yet long lasting peaks, this profile is
suitable for beginners. With default setting, max.
watt value is 125, average watt value is 98.
P1 Rolling Hills
0
25
50
75
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125
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200
225
Duration
W
at
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pROFILE p2. 3-peak effort profile for the
improvement of oxygen uptake capacity. With peaks
relatively short in duration, this profile is suitable for
beginners. With default setting, max. watt value is
150, average watt value is 102.
P2 Hill Climb
0
25
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125
150
175
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225
Duration
W
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pROFILE p3. Multi-peak effort profile for the
improvement of explosive strength. Peaks are
relatively short in duration, and the level of effort
varies irregularly. This profile is suitable for all fitness
levels. With default setting, max. watt value is 150,
average watt value is 117.
P3 Cross Country
0
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175
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225
Duration
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pROFILE p4. Uphill effort profile for the improvement
of endurance fitness. Peaks are relatively longlasting,
increasing in intensity until the closing phase of
the profile. This profile is specifically suitable for the
physically fit. With default setting, max. watt value is
210, average watt value is 133.
P4 Stamina
0
25
50
75
100
125
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175
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225
Duration
W
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pROFILE p5. Interval effort profile with regular
changes and a clear difference between peaks and
the basic level of effort. The default values are preset
to an average effort of 138 W and a maximum effort
of 200 W. Please note that this profile allows you to
separately adjust the peaks and the basic level of
effort.
P5 Power Interval
0
25
50
75
100
125
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175
200
225
Duration
W
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