Tunturi T60F User Manual

Page 10

OWNER’S MANUAL

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T60F

memory (see Memory Function). Press the STOP key
twice to end exercising and display feedback on your
workout. The console then switches to its initial state.

The cool-down period will automatically start once

you have completed the profile. After the cool-down the
treadmill will stop. You can save your workout in the
console’s memory (see Memory Function).

PROFILES

(profile figures are at the back fold of the manual)

PROFILE 1

(Hill Walk). This profile is based on regular

changes in elevation, combined with a fairly steady,
brisk walking pace. The profile is suited to beginners
and active walkers. The default values are preset to an
average speed of 5.2 km/h and a top speed of 5.8 km/h,
with an average elevation of 2.7%.

PROFILE 2

(Hill Jog). This profile is based on irregular

changes in elevation, combined with a fairly steady, light
jogging pace. The profile is suited to beginners as well as
to those who want to maintain their fitness. The default
values are preset to an average speed of 6.9 km/h and
a top speed of 7.2 km/h, with an average elevation of
1.9%.

PROFILE 3

(Hill Run). This profile is based on a

consistent, low elevation, combined with a brisk
running pace with regular variation. The profile is suited
to active runners. The default values are preset to an
average speed of 11.6 km/h and a top speed of 12.5
km/h, with an average elevation of 1.8%.

PROFILE 4

(Rolling Hills). A distance profile where you

can set the distance to be covered in kilometres. The
profile is specifically designed for regular training, but
also allows for varied routines in fitness training. The
maximum distance is 42 km, with the default value
preset to 3 km, adjusting at 1 km steps. The profile
features interval type elevation settings, with an average
elevation of 2.4%.

PROFILE 5

(Fatburner 1). A heart rate profile with a

low level of effort, based on a regular rise and fall in the
heart rate. The profile is suited to weight control. The
default values are preset to an average heart rate of 114
bpm and a maximum heart rate of 125 bpm.

PROFILE 6

(Fatburner 2). A heart rate profile with

a medium level of effort, based on an interval type
rise and fall in the heart rate. The profile is suited to
fitness training and weight control. The default values
are preset to an average heart rate of 122 bpm and a
maximum heart rate of 136 bpm.

PROFILE 7

(Cardio). A heart rate profile with a medium

level of effort, based on a regular rise and fall in the
heart rate. The heart rate level remains at around 130-
140 bpm almost throughout the entire exercise. The
profile is ideal for fitness training. The default values
are preset to an average heart rate of 129 bpm and a
maximum heart rate of 145 bpm.

PROFILE 8

(Fit). A heart rate profile with a high level of

effort, based on a regular rise and fall in the heart rate.
The heart rate level remains at around 135-145 bpm
almost throughout the entire exercise. The profile is
suited to demanding fitness training and improvement.
The default values are preset to an average heart rate of
133 bpm and a maximum heart rate of 150 bpm.

MEMORY FUNCTION

The Memory function requires the use of a user code:
the exercise is saved under the selected user code. You
can save 5 exercises under each user code.

SAVING YOUR OWN PROFILE:

You can save preset profiles once the exercise is

completed, or after finishing the exercise by pressing
STOP once. If you want to save your Manual or HRC
workouts, finish the exercise by pressing STOP once.
Save your exercise by pressing MEM.

The display prompts for a memory slot (SAVE AS

OWN 1-5). Select the desired memory slot with the
arrow keys and press ENTER to confirm your selection:
your workout is now saved to the desired slot.

If there are no empty memory slots, replace a previous

profile with a new one. The display then prompts you
to confirm (REPLACE OWN 1-5). Press ENTER to
confirm your selection: your workout is now saved to
the desired slot.

SAVED AS OWN 1-5 is displayed to confirm your

save. The console will automatically switch to its initial
state.

NOTE!

A total of 30 speed or elevation changes can

be saved in each profile. To save a profile, you need to
exercise for 10 minutes or more.

USING YOUR OWN PROFILE:

Select your user code.

Press MEM.

Press SELECT until the signal light indicates the

desired own profile (-1-5 MEMORY). Press ENTER
to confirm your selection. Select RERUN (to use
the profile without adjustments) or RACE (to use
the profile as a basis for the Race function) with the
SELECT key.

Press ENTER to confirm your selection.

Press START to begin the profile.

The RERUN function allows you to scale your own

profile and save the changes.

RACE FUNCTION

To race against a previously saved speed/elevation profile
exercise, select RACE in the Own Profile menu. The
goal is to complete the profile as fast as possible.

Press START. The exercise begins and the belt starts

moving.

Adjust the speed according to your fitness level either

manually or using the PSC function.

The console display shows information on profile

progress and any changes ahead, and also shows
how your performance compares to the previously
saved session: when you fall behind your previously
saved session, the display will read “YOU ARE x.xx

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