True Fitness ES9.0 + ES7.0 - Manual (Page 51)

ES Treadmills Owner’s Guide
51
Workout Suggestion
Chapter Six: RxHRC
Workout
Suggestion
Fitness goal: choose from easy improvement, moderate improvement,
or aggressive improvement.
Creating the Training Program: RxHRC now creates and saves your
entire training program.
RxHRC does not keep track of how often you actually work out. If
you train less often than suggested, your training program will require
more total weeks.
Workout Suggestion: Each time you select RxHRC after you have
created your training program, RxHRC suggests your next workout,
recommending a target heart rate and a workout length.
Adjusting the suggestion: You may choose the suggested workout,
or you may skip “back” to an easier workout, or even skip “forward”
to a more challenging workout. RxHRC remembers the last workout
you complete, and resets its internal pointer to that spot. The next
suggested workout is always the workout after the last workout you
completed, as determined by the 24-week training program.
Workouts Stay the Same for a Week: RxHRC generates workouts to
be the same for a week, so you will notice workouts are the same three
to five in a row.
Using HRC for each workout: Since all RxHRC workouts are heart
rate controlled workouts, you set up each workout just like you do
a normal RxHRC workout. RxHRC will suggest settings for your
maximum speed and grade, but you may adjust these. Like any RxHRC
workout, RxHRC remembers your parameters for your next workout,
and you may leave them the same or readjust them.