True Fitness ES9.0 + ES7.0 - Manual (Page 40)

ES Treadmills Owner’s Guide
40
During a manually-controlled workout, ES Series treadmills
always "record" the changes you make in speed or incline. ES
treadmills can save up to three User Workouts
Note that this workout recording only takes place when you use
the default manual mode settings; you cannot choose a target
workout time or distance. Time must count up during your
workout in order to be recorded.
Up to 36 changes in speed or incline can be recorded. Each speed/
incline pair of changes must be separated by at least 30 seconds.
To save a manual workout, press as you normally would to
end your workout. Now press and hold until the display
shows Save User 1.
You can save your workout in User 1, or press to select User
2 or User 3. Press and hold to save the workout you have
selected.
To use a User Workout that you have saved, simply select it from
the list of workouts as described in "Pre-Set Workout Operation"
in the previous section.
User Programs
Chapter Four: Custom Workouts
How To
Record And
Run User
Programs