True Fitness ES9.0 + ES7.0 - Manual (Page 14)

ES Treadmills Owner’s Guide
14
Your ES Series treadmill also comes with advanced workouts
options for thise lookign to get the most out of their training.
Quick Workout Keys [walk, walk+run, run]
Use these keys to set up your favorite training speeds.
While the treadmill is operating in manual mode, pressing
and holding either the walk or run key will “save” that speed
as that key’s operating speed. Pressing that key will change the
treadmill speed to that speed.
Note: you can’t set a higher speed for the walk key than is set in
the run key. Tip: set the walk key speed first.
The walk+run key uses the speeds set in the walk and run keys
in an interval workout pattern. It alternates every 60 seconds
between the walk speed and the run speed.
Before you customize these keys, the walk key is set to 3 mph,
and the run key is set to 6 mph.
Caution: just a single keypress of these keys will change the
treadmill speed.
Other Settings
Chapter One: Basic Operation
Advanced
Settings
Quick
Workout
Keys