True Fitness ES9.0 + ES7.0 - Manual (Page 10)

ES Treadmills Owner’s Guide
10
Press Quick Start: Start the treadbelt at 0.5 mph at the default
workout time of 30 minutes.
Setting Time or Distance Targets: Enter your weight and press
. Now either enter a workout time and press ,
or press to be prompted for a target distance.
You can keep adjusting your workout setup by repeatedly
pressing . Your workout starts only when you press .
: Press this single key to quickstart the treadmill to 3
mph.
: Press this single key to quickstart the treadmill into the
walk segment of Level 8 Speed Intervals, alternating between 3
mph & 6 mph in one-minute increments. See page 11 to learn a
how to customize these speeds.
: Quick Starts treadmill to 6 mph.
: Press the Cool Down key to exit your workout into
a walk. The cool-down speed at 0% grade is calculated to be
40% of your average workout intensity or 2.5 mph, whichever is
lower.
Manual
Operation
Details
Quick
Workouts
Manual & Quick Workouts
Chapter One: Basic Operation